Landice Pro Trainer Owner's Manual - page 14

Using the Built-In Programs

The Pro Trainer Treadmill has 5 Built-in programs. The profiles of the Built-in programs are viewable on the left side of the 

control panel. The green blocks represent elevation changes. During the Built-In program setup you will input your desired 

workout max time, speed and incline. The software will automatically rescale the program profile to stay within your desired 

parameters throughout the program.

SELECT PROGRAM

Press 

PROGRAMS to scroll through all the programs or press P1 through P5 buttons on the left side of the control panel. 

Once you’ve reached your desired program, press 

ENTER to select.

SELECT PROGRAM TIME

Using the arrow keys on either side of the enter button, toggle the program time from 5 - 99 minutes on the center display. If 

you press and hold an arrow key the time scrolls faster. Once you get to the desired time press 

ENTER.

SELECT MAXIMUM SPEED

Using the arrow keys, adjust the maximum SPEED of your workout. Once you get to the desired maximum speed press 

ENTER. The speed value entered will not be exceeded during the workout.

SELECT MAXIMUM INCLINE

Using the arrow keys, adjust the maximum INCLINE of your workout. Once you get to desired maximum incline press 

ENTER. 

The incline value entered will not be exceeded during the workout.

PRESS START TO BEGIN

As soon as you press 

START, the center display will show the program number you have selected and begin a 3, 2, 1 

countdown. For the duration of the program, the time will count down. For built-in programs, use the program pictures on 

the left side of the panel as a reference. Each green block represents an incline change for each of the 20 segments. Three 

seconds prior to a segment change the display will flash the current segment’s speed and/or incline. If you want to exit the 

program at any time and return to manual mode, press 

PROGRAMS or MANUAL MODE.

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