Magic Fit ELITE User Manual

Summary of ELITE

  • Page 1

    M a g ic fi t ™ elite user guide © 2013 all health seekers™ - mf-13-elite-rev. A 12180 ridgecrest road #220 victorville, ca 92395 tel: 760-843-0710 fax: 760-843-9273 email: info@mymagicfit.Com web: www.Mymagicfit.Com contact information: magic fit ™ m a g ic fi t ™ elite.

  • Page 2: Magic Fit™ Elite!

    Contents: thank you for purchasing the magic fit™ elite! We are committed to providing excellent products that enhance the lives of our customers. Please use this guide to learn how you can combine exercise and a healthy diet to live a happy healthy life! Magic fit ™ elite notes & warnings ............

  • Page 3

    Important notes: warnings: notes & warnings: body mass index chart: 1. Please consult your doctor before you begin this or any other diet or exercise program. 2. If you experience any abnormal symptoms while using the magic fit ™ elite stop your workout at once and consult your doctor before continu...

  • Page 4

    Components: time display program select display speed display stop/start program select auto time cup holder main column vibration plate 330 lbs. 102 lbs. 111 lbs. 19 in. X 28 in. X 47 in. Resistance bands up down weight limit net weight gross weight unit size unit size (4) exercises: (9) warming up...

  • Page 5: Day 5

    Ebony’s super 7-day detox diet! ( continued ) day 5 breakfast - large fruit salad with 2 tbsp oats sprinkled on top. 1 cup green tea. Lunch - 4 large carrots peeled + chopped. 1/2 tub low fat hummus. 1/4 watermelon sliced. 1 handful unsalted nuts. 1 cup green tea. Dinner - large vegetable stir fry (...

  • Page 6: Day 1

    Ebony’s super 7-day detox diet! Day 1 breakfast - medium sized bowl of oatmeal made with skimmed milk or unsweetened soy milk. Add 1 handful blueberries + 1 tsp honey/ brown sugar. 1 cup green tea. Lunch - medium sized baked sweet potato + 1 tsp olive oil. Large leafy green salad inc. Tomatoes with ...

  • Page 7: Day 1

    Ebony’s super 7-day detox diet! Day 1 breakfast - medium sized bowl of oatmeal made with skimmed milk or unsweetened soy milk. Add 1 handful blueberries + 1 tsp honey/ brown sugar. 1 cup green tea. Lunch - medium sized baked sweet potato + 1 tsp olive oil. Large leafy green salad inc. Tomatoes with ...

  • Page 8: Day 5

    Ebony’s super 7-day detox diet! ( continued ) day 5 breakfast - large fruit salad with 2 tbsp oats sprinkled on top. 1 cup green tea. Lunch - 4 large carrots peeled + chopped. 1/2 tub low fat hummus. 1/4 watermelon sliced. 1 handful unsalted nuts. 1 cup green tea. Dinner - large vegetable stir fry (...

  • Page 9

    Components: time display program select display speed display stop/start program select auto time cup holder main column vibration plate 330 lbs. 102 lbs. 111 lbs. 19 in. X 28 in. X 47 in. Resistance bands up down weight limit net weight gross weight unit size unit size (4) exercises: (9) warming up...

  • Page 10

    Important notes: warnings: notes & warnings: body mass index chart: 1. Please consult your doctor before you begin this or any other diet or exercise program. 2. If you experience any abnormal symptoms while using the magic fit ™ elite stop your workout at once and consult your doctor before continu...

  • Page 11

    M a g ic fi t ™ elite user guide © 2013 all health seekers™ - mf-13-elite-rev. A 12180 ridgecrest road #220 victorville, ca 92395 tel: 760-843-0710 fax: 760-843-9273 email: info@mymagicfit.Com web: www.Mymagicfit.Com contact information: magic fit ™ m a g ic fi t ™ elite.