Magic Fit ELITE User Manual - Day 5
Ebony’s Super 7-day Detox Diet! ( continued )
Day 5
BREAKFAST -
Large fruit salad with 2 tbsp oats sprinkled on top.
1 cup green tea.
LUNCH
- 4 large carrots peeled + chopped. 1/2 tub low fat hummus.
1/4 watermelon sliced. 1 handful unsalted nuts. 1 cup green tea.
DINNER
- Large vegetable stir fry (use 1 cal spray) + 8-12 large king
prawns + garlic pepper + soy sauce. 1 cup camomile tea +
1 tsp honey.
SNACKS
- 1 kiwi fruit. Small bowl plain popcorn.
Day 6
BREAKFAST -
1 Small bowl granola (no added sugar) with 1 tbsp
natural yogurt + 2 tsp honey. 1 cup green tea.
LUNCH
- 1 baked sweet potato + 1 tsp olive oil. Large leafy green
salad + 1/2 can tuna + balsamic vinegar + pepper. 1 cup green tea.
DINNER
- 1 corn on the cob - roasted, use 1 cal spray. 1 roasted red
pepper - roast, use 1 cal spray. 2 x chicken breasts + pepper 1 cup
camomile tea + 1 tsp honey.
SNACKS
- 1 chopped apple or pear. 1 handful unsalted nuts/seeds.
Day 7
BREAKFAST -
1 Medium bowl oatmeal with skimmed milk or
unsweetened soy milk, add 1 handful raspberries + 1 tsp honey/
brown sugar. 1 cup green tea.
LUNCH
- 4 rice cakes. 1 tub low fat cottage cheese + pineapple.
1 banana. 1 cup green tea.
DINNER
- 1 grilled/steamed salmon fillet. Steamed asparagus +
steamed broccolli (with lemon juice + pepper).
1 cup camomile tea + 1 tsp honey.
SNACKS
- 1 small bowl raspberries + 2 tbsp natural yogurt +
1 tsp honey.
Good Luck!
Ebony’s Super 7-day Detox Diet!
(8)
ACCESSORIES:
(5)
OPTIONAL EXTRA
Magic Fit
™
ELITE Resistance Bands
Once you become more experienced
with the
Magic Fit
™
ELITE the straps
can be used to work the upper body.
Only use if you are confident enough
to maintain stability without using the
handrails.
The straps hook onto the footplate of
your
Magic Fit
™
ELITE. These must
only be attached / detached when the
machine is in the OFF position and
DISCONNECTED from the power supply.
Once the workout has been completed,
the straps MUST always be removed
from the footplate.
Visit our online store to purchase ad-
ditional resistance bands.
www.allhealthseekers.com