Nautilus R514c Assembly Manual - page 31
31
reachtheTestZoneyourmachineholdstheWattssteadyfor3minutes.Thisletsyoureachastablecondition(whereyour
heartratebecomessteady).Attheendofthe3minutes,theConsolemeasuresyourheartrateandthepoweroutput(Watts).
Thesenumbers,alongwithinformationaboutyourageandweight,arecomputedtoproducea“FitnessScore”.
Note: Fitness Test scores should only be compared to your previous scores and not other users.
CompareyourFitnessScorestoseeyourimprovement.
Heart Rate Control (HRC) Workout
TheHeartRateControl(HRC)programletsyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheartrate
inbeatsperminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor(HRM)
chest strap.
Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program to
workcorrectly.
IfyougototheHRCprogramfromyourUserprofile,theTargetHeartRateprogramusesyourageandotherusersetup
informationtosettheHeartRateZonevaluesforyourworkout.IfyouareaGuestUser,theprogramwillusethedefaultvalues
foryourworkout.Theconsoledisplaythengivespromptsforyoutosetupyourworkout:
1. Settheworkoutlevel:BEGINNERorADVANCED.
2. Setthepercentageofmaximumheartrate:60–70%,70–80%,80–90%.
Consultaphysicianbeforeyoustarttoexerciseinthe80–90%heartratezone.
3. SettheTimefortheworkout.(Thedefaultvalueis10:00.)
Distance Goal Program
TheDistanceGoalProgramletsyousetthetotalDistanceandPacerSpeedforyourworkout.
IfyougototheDistanceGoalprogramfromyourUserprofile,theprogramwillusetheAgeandWeightvaluesinyourUser
profile. IfyouareaGuestUser,theprogramwillusethedefaultvaluesforyourworkout. The console display then gives
promptsforyoutosetupyourworkout:
1. EnterthedistancewiththeIncrease()andDecrease()buttons(defaultis20mi/20km).PushSTART/ENTER
2. EnterthepacerspeedwiththeIncrease()andDecrease()buttons(defaultis25mph/25km/h).PushSTART/ENTER.
3. Theworkoutstartsatlevel1.Toadjusttheresistance,usetheIncrease/Decreasebuttons.
4. TheTIMEdisplaystartstocountupfrom00:00.
Results / Cool Down Mode
AfteraworkouttheTIMEdisplayshows00:00andthenstartstocountup.DuringthisCoolDownperiod,theConsoleshows
theWorkoutResultsandyourcurrentHeartRate.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.
TheLCDdisplayshowseachworkoutdatavaluefor4seconds:TIME,DISTANCE,CALORIE,AVG/MPH(KMH),AVG/PWR,
AVG/HR,MAX/HR.YoucanusetheIncrease/Decreasebuttonstomovethroughtheresultsmanually.TheHRdisplayshows
thecurrentBPMvalue.
TheLevelduringCoolDownisbasedontheLevelattheendoftheworkout:
End Level
Cool Down Level
Level
≤3
1
3 ≤10 3 10 5 YoucanpushSTOPtostoptheResultsdisplayandgobacktoPower-UpMode.IfthereisnoRPMorHRsignal,theConsole automaticallygoesintoSleepMode.