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Nautilus Sport Series T516 Owner's Manual

Other manuals for Sport Series T516: Owner's Manual, Assembly And Owner's Manual, Service Manual
Manual is about: Nautilus Treadmill User Manual

Summary of Sport Series T516

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    Ii nautilus® sport series treadmill owner’s manual table of contents product features 1 product specifications 2 important safety precautions 3 installation and operation t readmill p ower p lug r eceptacles 7 t urning on the p ower 8 c alibration 9 s leep m ode 10 u nderstanding the d isplay and co...

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    1 p roduct o verview model shown: t518, lc display product features model shown: t516, le-x display regulatory approvals meets: safety - en 60335-1, emc directive 89/336/eec - european union (eu), en 61000-6-3 en 61000-6-1 meets: ul1647 3rd ed csa c22.2 no. 68-92 can patent information u.S. And inte...

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    2 nautilus® sport series treadmill owner’s manual product specifications t readmill d eck p latforms t516 t518 continuous hp 3.0 hp hyperdrive® technology 3.0 hp hyperdrive® technology user weight limit 375 lbs (170 kgs) 375 lbs (170 kgs) maximum grade 15% 15% running surface 20” x 57” (51cm x 1.4m)...

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    3 p roduct s afety important safety precautions when using electrical equipment, always follow these basic precautions: important safety instructions the following defi nition applies to the word “warning” found throughout this manual: used to call attention to potential hazards that could result in ...

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    4 nautilus® sport series treadmill owner’s manual important safety precautions 13. Never position the treadmill with the back end (direction of belt travel) facing a wall or any other objects such as furniture or other pieces of fi tness equipment. Failure to do so can prevent safe exit of the treadm...

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    5 p roduct s afety safety warning labels the following safety warnings are located on the nautilus® sport series treadmill, models t516 and t518. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible, or mis...

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    6 nautilus® sport series treadmill owner’s manual emergency stop procedures your nautilus® sport series treadmill console display, models le-x and lc, is equipped with a magnetic stop key that can protect you from serious injury and inhibit children from playing with and/or being injured on the naut...

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    7 i nstallation and o peration installation and operation treadmill power plug receptacles t516: the power plug receptacle is located on the front side of the motor pan. (see figure 1.) t518: the t518 treadmill has two power plug receptacles. This allows you to plug in the treadmill from the front o...

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    8 nautilus® sport series treadmill owner’s manual installation and operation turning on the power after you have completed all the steps in the assembly manual and plugged the power cord into the receptacle and wall outlet, the treadmill can be turned on. Locate the red power switch/circuit breaker ...

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    9 i nstallation and o peration installation and operation calibration the first time you plug the treadmill into the power outlet and turn the power switch/circuit breaker on, you must complete the required calibration. The treadmill will not function until you complete the calibration process. Plea...

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    10 nautilus® sport series treadmill owner’s manual installation and operation sleep mode when the unit is plugged into the outlet and the power switch/circuit breaker is turned from off to on, the unit will be in sleep mode. The unit will automatically enter sleep mode after 8 hours of inactivity. P...

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    11 g etting s tarted getting started guidelines for getting on and off the treadmill instruct each user to follow the guidelines listed below when getting on and off the treadmill. 1. Magnetic safety key should be in place on the display and should be securely clipped onto an area of clothing approx...

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    12 nautilus® sport series treadmill owner’s manual heart rate monitoring heart rate monitoring helps you monitor your level of exertion by displaying your heart rate during exercise. There are two methods of monitoring heart rate on the sport series treadmills: • telemetry (e.G., polar®) belt. The w...

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    13 h eart r ate m onitoring heart rate monitoring maintaining the transmitter belt clean the chest belt regularly with mild soap and water, then dry thoroughly — residual sweat and moisture keeps the transmitter active and will drain the battery in the transmitter. Do not use abrasives or chemicals ...

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    14 nautilus® sport series treadmill owner’s manual treadmill display definitions the following describes the display functions and specifi cations on the sport series treadmills. Incline — the treadmill incline is displayed as a percentage of elevation. The sport series treadmills have an incline ra...

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    15 d isplay f unctions treadmill display definitions calories/hour — provides the rate at which calories are burned per hour at the current speed and incline. Note: this number is only an approximation as a user’s caloric expenditure will vary signifi cantly based on a person’s age, gender, weight a...

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    16 nautilus® sport series treadmill owner’s manual treadmill key functions start key — this key starts the walking belt with a gradual increase to the default start speed of the workout program selected. You can also use this key to quick-start a workout session. This allows you to bypass entering i...

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    17 d isplay f unctions treadmill key functions time, age, max speed, weight and heart rate. During a workout, the numbers are used to enter either a desired speed or incline value. Fast speed entry - you may use the keypad to quickly adjust your speed. Use the keypad to enter the desired speed, then...

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    18 nautilus® sport series treadmill owner’s manual le-x display program overview and setup program overview the sport series treadmills have a wide variety of programming options with a great amount of fl exibility to allow anyone of any fi tness level to use. The program menu is comprised of six di...

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    19 le-x d isplay le-x display program overview and setup time goal program this is a manually operated program in which you have complete control over your speed and incline. Time goal program set up use the following steps to select this program. 1. Press the enter key while in standby mode. 2. Ent...

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    20 nautilus® sport series treadmill owner’s manual time based programs below is an outline of the various programs available. Smooth strolling  an intermediate program with gradual incline changes and slow warm up and cool down in speed. Beginning walker  a great program for people just getting st...

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    21 le-x d isplay interval training programs below is an outline of the various programs available. Speed intervals  provides a flat running course with progressively faster speed intervals. Offers a great “speed work” for runners and joggers looking to increase their pace. Hill intervals  a seriou...

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    22 nautilus® sport series treadmill owner’s manual distance based program fun run 5k  a 5kilometer run 3.1 miles, filled with moderately challenging hills. Try to top your personal best! This program is a set distance, the faster you decide to exercise, the quicker your workout. Distance based p...

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    23 le-x d isplay example: user is 40 years of age: 220 – 40 = 180 (180 beats per minute would be the approximate maximum heart rate for a 40 year old user.) 180 x 65% = 117 (117 beats per minute would be the default target heart rate for a 40 year old user in this program.) 1. Press the enter key wh...

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    24 nautilus® sport series treadmill owner’s manual 3. Press the programs key to select the hrt rate control cardio program and press the enter key to confi rm. 4. You will be prompted to enter in your age. Enter your age using the speed up/down keys or the numeric keypad and press the enter key to c...

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    25 le-x d isplay 2. Use the programs key to select a default, or previously entered custom program. Press enter to edit a program. 3. The fi rst segment of the program will fl ash on the left side of the dot matrix. Enter desired speed and incline for this fi rst segment using the speed up/down or i...

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    26 nautilus® sport series treadmill owner’s manual lc display program overview and setup program overview the sport series treadmills have a wide variety of programming options with a great amount of fl exibility to allow anyone of any fi tness level to use. The program menu is comprised of six diff...

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    27 lc d isplay lc display program overview and setup time goal program this is a manually operated program in which you have complete control over your speed and incline. Time goal program set up use the following steps to select this program. 1. Press the enter key while in standby mode. 2. Enter y...

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    28 nautilus® sport series treadmill owner’s manual lc display program overview and setup time based programs below is an outline of the various programs available. Smooth strolling  an intermediate program with gradual incline changes and slow warm up and cool down in speed. Beginning walker  a gr...

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    29 lc d isplay interval training programs below is an outline of the various programs available. Speed intervals  provides a flat running course with progressively faster speed intervals. Offers a great “speed work” for runners and joggers looking to increase their pace. Hill intervals  a serious ...

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    30 nautilus® sport series treadmill owner’s manual distance based programs these programs are a set distance, the faster you decide to exercise, the quicker your workout. Fun run 5k  a 5kilometer run 3.1 miles, filled with moderately challenging hills. Try to top your personal best! Bolder bould...

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    31 lc d isplay heart rate control programs heart rate control 65% hrc weight loss  a beginning or recovery heart rate control program that keeps you at 65% of your maximum heart rate. Heart rate control 80% hrc cardio  a moderate to advanced heart rate control program that keeps you at 80% of ...

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    32 nautilus® sport series treadmill owner’s manual 6. The upcoming speed and grade will be shown in their respective displays. Press the start key to begin your workout. The time will count up from 0:00. 7. Adjust your speed to a comfortable warm-up pace. As you approach your target heart rate the t...

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    33 lc d isplay custom workout programs custom workouts these programs allow you to create and store three different custom course profiles. Selecting a custom program 1. Press the enter key while in standby mode. 2. Enter your body weight using the speed up/down keys or the numeric keypad and press...

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    34 nautilus® sport series treadmill owner’s manual changing program during a workout you may select a different program while you are working out without losing your workout data. To change programs in the middle of a program, press stop to enter pause mode. Press the programs key and the display wi...

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    35 lc d isplay management menu management menu to access the management menu, press and hold the speed up and speed down keys for three seconds while in standby mode. Treadmill is now in management menu mode. Le-x and lc display: 1. Total hours will be shown on the display, press the enter key to ad...

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    36 nautilus® sport series treadmill owner’s manual visually inspect and clean the treadmill regularly. Daily visual inspection should include: • inspect the power cord and walking belt for wear. • check the position of the walking belt; be sure it is not rubbing against the frame. The belt should be...

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    37 m aintenance maintenance walking belt tension adjustment as the treadmill’s walking belt stretches through use it will become necessary to adjust tension on the belt. This often occurs within the fi rst few months of use. Adjust the belt tension whenever the belt slips or moves unsteadily during ...

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    38 nautilus® sport series treadmill owner’s manual do not attempt to move or lift treadmill alone! Treadmill is extremely heavy and awkward, and two people are needed to safely move the treadmill. 7 ! 2 . ) . ' 7 ! 2 . ) . ' ! 4 4 % . 4 ) / . $ ! . ' % 2 # ! 5 4 ) / . Moving and storage of treadmill...

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    39 m aintenance troubleshooting if you experience any operational problem with your treadmill, cycle the power by turning the circuit breaker off and then back on; this may eliminate the fault. Product serial number locations troubleshooting display serial number location north america only the di...