Polar Electro FT80 User Manual - page 14
1.
An envelope is displayed. Press UP to open the envelope.
Time to test fitness
is displayed.
2.
Test fitness?
Select
Yes
or
No
.
3.
If you select
Yes
to perform a new fitness test, see Test Your Fitness Level.
Polar STAR Training Program Update
The FT80 continuously analyzes your progress and adjusts by increasing or decreasing the weekly training
targets. An envelope appears on the display to notify you when the program has been updated. Press UP to
open the envelope.
•
Program has been updated
is displayed. The FT80 has analyzed your progress and adapted your program
training targets accordingly.
•
Time for a recovery week
is displayed. To optimize your training, the balance between training and
recovery have to be ideal. A recovery week allows your body to recover and adapt to the stimulus that
training has provided.
After your program is updated,
View week targets?
is displayed. Select
Yes
to view the updated training
targets.
Review Training Data
•
Select
Menu > Data > Training files
to view information on your 100 most recent training sessions. Select
the training you want to view with UP/DOWN.
To delete a training file, select
Menu > Data > Delete files > Training file.
Select the training file you
want to delete.
Delete file?
is displayed. Select
Yes
.
Remove from totals?
is displayed. To remove the file
from totals, as well, select
Yes
.
To delete all training files, select
Menu > Data > Delete files > All files. Delete all files?
is displayed.
Select
Yes.
•
Select
Menu > Data > Week summaries
to view information on your 16 most recent training weeks. Select
the week you want to view with UP/DOWN.
To reset week summaries, select
Menu > Data > Reset week summaries
.
•
View your total cumulative number of training sessions, duration, burned calories and, if GPS sensor/foot
pod is in use, distance in several trainings, starting from the previous reset in
Menu > Data > Totals since
xx.xx.xxxx
.
To reset totals, select
Menu > Data > Reset totals
.
Following Fitness Test Results
Follow your long-term test results in OwnIndex results containing 47 of your latest OwnIndex values and
the dates of the tests. On average, it takes six weeks of regular training to improve your aerobic fitness
noticeably. To improve your aerobic fitness most efficiently, you need to train large muscle groups.
1.
Select
Menu > Applications > Fitness test > OwnIndex results
.
2.
Your OwnIndex result graph, result, and date of the latest test are displayed. Press UP/DOWN to view the
previous OwnIndex results.
OwnIndex
graph
Date of the test
Result of the test (OwnIndex)
You OwnIndex result graph
To delete an OwnIndex value, select the value you want to delete with UP/DOWN. When the value is
displayed, press and hold the LIGHT until
Delete this value?
appears. Select
Yes
.
ENGLISH
14
After Training