Polar Electro FT80 User Manual - page 17
5. SETTINGS
Watch Settings
Select
Menu > Settings > Watch, time and date
.
•
Alarm
: Set the alarm to go on
Once
, from
Monday to Friday
,
Every day
, or turn it
Off
. Press BACK to stop
the alarm or OK to snooze for 10 minutes. The alarm cannot be used during training.
•
Time
: Set two different time of day settings: the local time and time difference to it. You can also adjust
which time indicates time zone 1 and 2.
In Time view, quickly change from Time1 to Time2 by pressing and holding DOWN.
•
Date
: Set the date.
•
Watch face
: Select
Time only
or
Time and logo
to be displayed in the Time view.
Training Settings
Select
Menu > Settings > Training settings
.
•
Training sounds
: Select
Soft
,
Loud
,
Very loud
, or
Off
.
•
Speed sensor
: If you have a GPS sensor/footpod in use, activate/deactivate it by selecting
GPS sensor,
foot pod
or
Off
.
•
Heart rate view
: Select
Beats per minute
or
Percent of maximum
.
•
Speed view
: If you have metric units in use, select
Minutes per kilometer (min/km)
or
Kilometers per
hour (km/h)
. If you have imperial units in use, select
Miles per hour (mph)
or
Minutes per mile (min/mi)
.
•
HeartTouch
: Select
On
or
Off
. When the HeartTouch function is on, you can check the time during training
by bringing the wrist unit near the heart rate sensor.
•
Zone lock
: Select
Zone 1 / 2 / 3
to train in a specific heart rate zone or set the zone lock
Off
. You can
also lock a zone during training.
•
Zone 1 limits
: Adjust your zone 1 limits manually. When setting the upper limit, the lower limit of zone 2
is set automatically.
•
Zone 2 limits
: Adjust your zone 2 limits manually. When setting the lower limit, the upper limit of zone 1
is set automatically. When setting the upper limit, the lower limit of zone 3 is set automatically.
•
Zone 3 limits
: Adjust your zone 3 limits manually. When setting the lower limit, the upper limit of zone 2
is set automatically.
To access training settings before training, press
OK
in Time view and select
Training settings
.
User Information
Select
Menu > Settings > User information
.
•
Weight
: Enter your weight.
•
Height
: Enter your height.
•
Date of birth
: Enter your date of birth.
•
Sex
: Select
Male
or
Female
.
•
Maximum heart rate
: Adjust the default value only if you know your laboratory-measured value.
•
Activity
: Select the alternative that best describes the overall amount and intensity of your physical
activity during the past three months.
1.
Low (0-1 hours per week)
: You do not participate regularly in programmed recreational sport or heavy
physical activity. For instance, you walk only for pleasure, or train hard enough to cause heavy
breathing or perspiration only occasionally.
2.
Moderate (1-3 hours per week)
: You participate regularly in recreational sports. For instance, you run
5-10 km or 3-6 miles per week or spend 1-3 hours per week in comparable physical activity, or your
work requires modest physical activity.
ENGLISH
Settings
17