Polar Electro FT80 User Manual - page 18
3.
High (3-5 hours per week)
: You participate at least 3 times a week in heavy physical training. For
instance, you run 20-50 km or 12-31 miles per week or spend 3-5 hours per week in comparable
physical activity.
4.
Top (5+ hours a week)
: You participate in heavy physical training at least 5 times a week, or you are
training to improve performance for competitive purposes.
•
OwnIndex (VO
2max
)
: Your age-based value is shown as a default. If you perform the Polar Fitness Test
TM
,
your OwnIndex value replaces this value. If you know your laboratory-measured VO
2max
value, you can
replace your OwnIndex value with it.
General Settings
Select
Menu > Settings > General settings
.
•
Button sounds
: Select
Off
,
Loud
,
Very loud
, or
Soft
.
•
Button lock
: Select
Manual lock
or
Automatic lock
.
Automatic lock:
The wrist unit locks all the buttons except LIGHT during training. Switch the button lock
off by pressing and holding LIGHT until
Buttons unlocked
is displayed.
Manual lock:
Press and hold LIGHT, confirm with OK. To unlock press LIGHT until
Buttons unlocked
is
displayed.
•
Units
: Select
Metric units (kilograms, centimeters)
or
Imperial units (pounds, feet)
.
•
Week's starting day
: Select
Monday, Saturday
or
Sunday
.
•
Language
: Select
Deutch
,
English
,
Español
,
Français
,
Italiano
,
Portuguës
, or
Suomi
.
Accessory Settings
Foot pod Calibration*
Calibrate foot pod during training (on-the-fly calibration)
1.
To make sure that the food pod function is on, select
Menu > Settings > Training settings > Speed
sensor > Footpod
and press OK.
2.
You have two options for calibrating the foot pod:
•
Stop running, stand still, and press and hold LIGHT to go to
Quick menu
.
OR
•
Stop running, stand still, and press BACK once.
3.
Select
Calibrate footpod
. Fix the displayed distance with the actual distance you just run, and press OK.
Calibration factor set!
is displayed. The foot pod is now calibrated and ready for action.
Set calibration factor manually
Choose either of the following:
•
Before training: Select
Menu > Settings > Training settings > Footpod calib. factor
. Set the calibration
factor and press OK. The foot pod is now calibrated.
OR
•
After starting heart rate measurement but before training recording: In Time view, press DOWN and select
Training settings > Footpod calib. factor
. Set the calibration factor and press OK. The foot pod is now
calibrated. To start training recording press BACK once, scroll with UP to select Start, and press OK.
*Optional S1 footpod required.
ENGLISH
18
Settings