Summary of STv1-P
Page 1
Stroller treadmill stv1-p assembly & user manual.
Page 2: General Information
General information quality this v-fit exercise product has been designed and manufactured to comply with the latest (bs en 957) british and european safety standards. Questions should you encounter any difficulty with the assembly, operation or use of your v-fit exercise product or if you think tha...
Page 3: Before You Start
Before you start tools most v-fit products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the work area it is important that...
Page 4: Safety
Safety before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved your doctor and proper use of your v-fit product is essential. Please read this manual carefully before commenci...
Page 5: Exercise Information
Exercise information beginning how you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you must start slowly, increasing your exercise time gradually, by perhaps only a few minutes for ...
Page 6: Target Zone
Target zone to determine your target zone, see the chart below. If you are new to exercise and by definition unfit, refer to the left column. If you exercise regularly and have good aerobic fitness, refer to the right column. Users age (years) 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60 and o...
Page 7: Safety Hints
Safety hints important precautions: to reduce the risk of electric shock, burns, fire or other injury, please read the following precautions and nformation before operating this treadmill. *it is the responsibility of the owner to be sure that all users of this treadmill are informed of all warnings...
Page 8: Muscle Chart
Electrical safety: this motorized treadmill must be earthed. Should it break or malfunction, earthing reduces the risk of shock. The plug must be inserted into an appropriate 240 volt power outlet that is properly installed and earthed. Surge protection: although this treadmill is equipped with buil...
Page 9: Warm Up and Cool Down
Warm up and cool down a successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week....
Page 10: Warm Up and Cool Down
Warm up and cool down continued calf-achilles stretch lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor, then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the...
Page 11: Parts List
Parts list number description quantity 1 exercise monitor 1 set 2 exercise monitor housing (upper and lower) 2 3 m5 x 20mm screw 2 4 handlebar 1 5 38mm end cap 2 6 end cap up 2 7 handlebar support 2 8 end cap 2 9 knob 4 10 m8 x 16mm washer 4 11 m8 x 35mm bolt 2 12 m8 nut 9 13 m8 x 20mm washer 3 14 m...
Page 12: Parts Diagram
Parts diagram do not panic! Most parts have been pre-assembled by the factory.
Page 13: Assembly Instructions
Assembly instructions carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your product. Please note that most of the parts are pre-fitted to the major treadmill components, so please check carefully before contacting our ...
Page 14: Step 2
Step 2 lift up the handlebar (4) and secure in place with two plastic knobs (9). Your v-fit stroller treadmill is now fully assembled and ready to use. Please refer to the operation instructions before using it. Operating instructions plug one end of the power chord into the v-fit stroller treadmill...
Page 15: Maintenance
Maintenance belt adjustment *if your belt tends to walk to the right, then the adjustment of the right belt tension bolt (inside part 21) is necessary by turning clockwise. We recommend adjustment of 1/4 turn at a time, with a test to follow. If your belt continues to walk to the right, simply adjus...
Page 16: Manual Incline Adjustment
Manual incline adjustment instruction the v-fit stroller treadmill is designed with a 3 position manual incline adjustment. To adjust the incline, simply lift up the rear end of treadmill then rotate the elevation stabilizer (part 47) to your desire level. Ensure that you adjust the left and right e...
Page 17
Buttone: *start-press to start exercise. The initial belt speed is 0.8 kilometer per hour (kph) or 0.5 mile per hour (mph) (whichever your computer is set to). *stop/enter- a. Press to confirm the program and preset function values under the setting mode. B. Press to quit a preset program or functio...
Page 18
Computer operation: power on monitor full display for 2 seconds. “p1” (manual program) will blink in the upper right window, press speed up/down keys for desired program. Press stop/enter to confirm selected program or press the start key directly to start exercise without a function value. Please s...
Page 19: Exercise Notes
Exercise notes use this space to record your own exercise routine results. Date time max heart rate.
Page 20: Beny Sports Co. Uk Ltd.
Beny sports co. Uk ltd. Unit 8, riparian way, the crossings, cross hills, west yorkshire. Bd20 7bw customer support is open from 9.00am to 5.00pm from monday to friday tel: - 0871 222 0881 or fax: - 01535 637722 or e-mail: - beny@benysports.Co.Uk.