Summary of CF 6000
Page 1
User's manual.
Page 2: Important Precautions
-1- important precautions warning 1. To reduce the risk of serious injury, read the following important precautions before using the nf-6000 magnetic elliptical bike. 2. It is the responsibility of the owner to ensure that all the users of the dm 6000 are adequately informal of all precautions. Use ...
Page 3: Before You Begin
-2- before you begin congratulations for selecting dm 6000 magnetic elliptical bike. Cross training is one of the most effective exercises for increasing cardiovascular fitness, building endurance and toning the entire body. The dm 6000 offers an impressive array of features designed to let you enjo...
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-3- explore drawing.
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-4-.
Page 6: Parts List
-5- parts list no. Descripion q'ty no. Descripion q'ty 1 base frame 1 31 axle dia16 x 376mm 1 2 chain cover (l & r) 1 32 plastic cover 4 3 front cover 1 33 screw m4 x 25mm 8 4 front stabilizer 1 34 small handlebar 1 5 rear stabilizer 1 35 pulse cable 1 6 carriage bolt m8 ×70mm 4 36 screw m6 x 50mm 4...
Page 7
-6- step 1, attach the front stabilizer (4) and rear stabilizer (5) to the base frame (1), using 4 sets of carriage bolts (6), washer a (7), domed nuts (8). Fix the pedals (13) to the pedal arm (12), using 4 sets of allen key bolts (14), washer c (15), knob (16). Notice!!! Pedals (13) and pedal arm ...
Page 8
-7- step 2, connect the computer cable (21), computer wire (22) and tension hook (23), tension cable (24). Insert the front post (43) to the central post (46), using 6pcs allen key bolts (25), 4pcs washer a (7) and 2pcs washer washer d (26)..
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-8- step 3, attach the handlebar l & r (20) to the pedal arm l & r (12) and tight it by pulling the spring knob (27) out before tightening it back in..
Page 10
-9- step 4, insert axle (31) through the front post (43), and attach it on either side to the handlebars l & r (20) and plastic cover (32). Tighten it with 2 sets of allen key bolts (28), washer e (29) and spring washer (30). Then fix the plastic cover (32) with 4pcs screw (33). Attach the small han...
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-10- step 5 , attach the computer (38) to the top of the front post (43) with the enclosed screws (40). And connect the cables (39-22), insert pulse cable (35) to the pulse hole which on computer..
Page 12
-11- how to operate the dm 6000 how to exercise on the dm 6000 to step onto the magnetic elliptical bike, hold the handlebars and step onto the pedal that is in the lowest position. Then step onto the other pedal. Push the pedals until they begin to move with a continuous motion. (note: the crank ca...
Page 13: Maintenance
-12- maintenance how to transport the dm 6000 lift the nf-6000 to 45° so that the transportation wheels point downwards and to the front, and use the fixed handlebar to move it. Maintenance how to maintain the dm 6000 inspect and tighten all parts of the magnetic elliptical bike trainer regularly. R...
Page 14: Maintenance
-13- maintenance exercise instructions using your exercise cycle will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. The warm up phase this stage helps get the blood flowing around the bod...
Page 15: 2. The Exercise Phase
-14- 2. The exercise phase this is the stage where you put the effort in. After regular use , the muscles in your legs will become more flexible. Work to your own pace but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into ...
Page 16: Muscle Toning
-15- ensure all connections are correct. Muscle toning to tone muscle while on your exercise cycle you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fi...