Model no. Weevbe3296.0 serial no. Write the serial number in the space above for future reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal user’s manual questions? As a manufacturer, we are...
2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
3 warning: to reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 2. It is the res...
4 backrest weight rest support rod fly arm curl knob barbell hook upright upright knob leg lever weight carriage lat tower lat bar cable weight tube weight tube frame knob thank you for selecting the new weider ® 245 weight bench. The versatile weider 245 weight bench is designed to be used with you...
5 this chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part from the part list on page 18. Important: some parts may have been preassembled for shipping purposes. If you cannot find a part in the parts...
6 before beginning assembly, carefully read the following information and instructions: • assembly requires two persons. • for help identifying small parts, see the part identification chart on page 5. • tighten all parts as you assemble them, unless instructed to do otherwise. • as you assemble the...
7 3. Attach the front leg (2) to the stabilizer (3) with two m10 x 58mm carriage bolts (74) and two m10 black nylon locknuts (66). 4. Attach the front leg (2) to the frame (1) with two m10 x 60mm bolts (57), two m10 x 55mm bolts (59), six m10 black washers (64), and four m10 black nylon locknuts (66...
7. Attach a bumper (30) to the left upright (6) with a bumper knob (50). Attach the other bumper (30) to the right upright (7) in the same way. 8. Identify the right fly arm (11), which has a welded pivot tube on the indicated side. Attach the right fly arm to the right upright (7) with an m10 x 130...
11. Attach the seat (19) to the frame (1) with four m6 x 40mm screws (62) and four m6 washers (65). 12. Attach the weight tube (24) to the leg lever (8) with an m8 x 58mm bolt (72), two m8 washers (73), a 13mm x 12mm spacer (53), and an m8 nylon locknut (67). Then, press the leg lever bumper (42) on...
15. Insert a short pad tube (35) into the left fly arm (10), and slide a small foam pad (26) onto the short pad tube. Repeat this step for the other side of the weight bench. 16. Attach the curl pad (20) to the curl post (9) with two m6 x 16mm screws (61). 17. Route the cable (21) through the top of...
11 adjusting the backrest the backrest (18) can be used in a declined position, a level position, or any of two inclined positions. To use the backrest in a declined position, remove the support rod (17) and lay the backrest on the crossbar (12). To use the backrest (18) in a level position or an in...
12 weight tube 10 30 50 11 using the curl pad to use the curl pad (20), remove the 45mm square inner cap (38). Then, insert the curl post (9) into the front leg (2), and attach the curl post with the curl knob (28). Make sure that the curl knob passes through one of the holes in the curl post. Note:...
13 storing the weight bench you can store either the curl post (9) or the lat tower (14) on the storage tube on the right base when they are not in use. Before storing the weight bench, remove any weights from the leg lever (8), slide the lat tower (14) onto the storage tube, and adjust the backrest...
14 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...
15 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...
16 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..
17 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..
18 key no. Qty. Description key no. Qty. Description 1 1 frame 2 1 front leg 3 1 stabilizer 4 1 left base 5 1 right base 6 1 left upright 7 1 right upright 8 1 leg lever 9 1 curl post 10 1 left fly arm 11 1 right fly arm 12 1 crossbar 13 2 weight rest 14 1 lat tower 15 1 weight carriage 16 2 backres...
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Part no. 241586 r0906a printed in china © 2006 icon ip, inc. Ordering replacement parts if you encounter any problems with this product, or if you need to order replacement parts, contact the icon health & fitness, ltd. Office, or write: icon health & fitness, ltd. Customer service department unit 4...
