Model no. Weevbe0926.0 serial no. Write the serial number in the space above for future reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal user’s manual questions? As a manufacturer, we are...
2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
3 warning: to reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 2. It is the res...
4 backrest weight rest support rod fly arm curl knob barbell hook upright leg lever weight tube weight tube adjustment knob thank you for selecting the new weider ® 235 weight bench. The versatile weider 235 weight bench is designed to be used with your own weight set (not included) to develop the m...
5 this chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the part list on page 14. Important: some parts may have been preassembled for shipping purposes. If you cannot find a part in the parts...
6 before beginning assembly, carefully read the following information and instructions: • assembly requires two persons. • for help identifying small parts, see the part identification chart on page 5. • tighten all parts as you assemble them, unless instructed to do otherwise. • as you assemble the...
7 3. Attach the front leg (8) to the frame (2) with two m8 x 43mm carriage bolts (29), two m8 washers (12), and two m8 nylon locknuts (13). Do not tighten the nylon locknuts yet. 4. Apply some of the included grease to an m10 x 55mm bolt (30). Attach the frame (2) to the upper set of holes in the br...
7. Attach the two backrest tubes (5) to the backrest (6) with four m6 x 38mm screws (22) and four m6 washers (20). Do not tighten the screws yet. 8. Insert the support rod (7) through a set of holes in the uprights (1). Make sure that the locking pin is on the side shown. Rotate the support rod to t...
10. Attach the right barbell hook (32) to the right upright (1) with an m8 zinc washer (35) and an m8 zinc nylon locknut (36). Do not overtighten the nylon locknut; the barbell hook must pivot easily. Attach the left barbell hook (33) to the left upright (1) with an m8 zinc washer (35) and an m8 zin...
10 adjusting the backrest the backrest (6) can be used in a declined position, a level position, or any of three inclined positions. To use the backrest in a declined position, remove the support rod (7) and lay the backrest on the crossbar (3). To use the backrest (6) in a level position or an incl...
11 storing the weight bench before storing the weight bench, remove any weights from the leg lever (4). To store the weight bench, first remove the adjustment knob (23) from the indicated bracket. Next, lift the front leg (8) as far as it will go. Then, tighten the adjustment knob into the bracket. ...
12 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...
13 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...
14 key no. Qty. Description key no. Qty. Description 1 2 upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 support rod 8 1 front leg 9 2 22mm round inner cap 10 2 long pad tube 11 1 seat 12 6 m8 washer 13 8 m8 nylon locknut 14 4 m8 x 53mm bolt 15 1 25mm round angled cap...
15 8 19 4 17 24 15 17 17 29 13 13 31 34 37 10 18 38 10 18 18 11 2 3 16 1 9 7 9 14 22 6 5 22 20 20 27 25 26 5 27 23 12 33 35 36 32 35 36 20 28 26 13 21 39 24 16 1 25 14 16 13 13 13 13 30 16 29 17 38 38 38 12 12 21 41 40 42 42 43 43 44 44 45 46 45 46 47 47 48 49 50 50 50 50 25 25 51 51 52 17 17 17 17 ...
Part no. 242019 r0906a printed in china © 2006 icon ip, inc. Ordering replacement parts if you encounter any problems with this product, or if you need to order replacement parts, contact the icon health & fitness, ltd. Office, or write: icon health & fitness, ltd. Customer service department unit 4...
