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Weider Platinum Xp 800 User Manual

Other manuals for Platinum Xp 800: User manual, User manual, User Manual, Manual
Manual is about: 831.153971 RESISTANCE SYSTEM EXERCISER

Summary of Platinum Xp 800

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. 831.153971 serial no. Write the serial number in the space above for future reference. Serial number decal (under seat) sears, roebuck and co., hoffman estates...

  • Page 2: Warning Decal Placement

    2 warning decal placement warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    3 1. Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system ...

  • Page 4: Before You Begin

    4 before you begin thank you for selecting the innovative weider ® plat- inum xp800 resistance system. The resistance system offers a selection of stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or im...

  • Page 5: Assembly

    5 before beginning assembly, carefully read the following information and instructions: • assembly requires two persons. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • for help identifying small parts, use ...

  • Page 6

    6 4. Attach the row plate (28) to the upright (2) with four m10 x 75mm button bolts (84) and four m10 nylon locknuts (103). 4 2 103 103 84 84 3. Insert the upper wire harness (71) through the hole in the upright cover (3). Pull the lower end of the upper wire harness out of the hole in the back of t...

  • Page 7

    7 5. Insert the four connectors of the lower wire har- ness (c) into the sockets of the upper wire harness (71). The connectors should slide easi- ly into the sockets and snap into place. If a con- nector does not slide easily and snap into place, turn the connector over and then insert it. Make sur...

  • Page 8

    8 8. Pull the seat knob (48) out and slide the seat carriage (44) onto the rail (4) as shown. Engage the knob into a hole in the rail. Press the rail cap (49) onto the leg (5). Attach the leg to the rail (4) with two m10 x 64mm button bolts (80), four m10 washers (106), and two m10 nylon locknuts (1...

  • Page 9

    9 14. Attach the top frame (37) to the upright (2) with two m10 x 25mm button screws (88), an m10 x 75mm button screw (84), three m10 lock washers (75), and an m10 washer (106). 14 75 106 84 75 88 37 13. Insert the squat pin (66) into the upright (2). Slide the squat carriage (19) onto the upright (...

  • Page 10

    10 18 15 metal cover groove 2 17 a 15. Pull the excess upper wire harness (71) out of the upright (2). Insert the connector on the console (67) into the socket on the upper wire harness. The connector should slide easily into the socket and snap into place. If the connector does not slide easily and...

  • Page 11

    11 19. Insert the resistance bar (9) between the bar guides (15), and center it on the block spacer (not shown). Remove the paper backing from a bracket plate (11) and stick it to the end of resistance bar (9). Press a pulley bracket (10) onto the resistance bar. Screw a 3/8” x 38mm tension screw (1...

  • Page 12

    12 23. Attach the backrest (35) to the backrest frame (32) with four m6 x 38mm screws (105) and four m6 washers (107). 25. Attach the leg lever (56) to the leg (5) with a leg station pin (60). Slide a cotter pin (113) onto the leg station pin. 24. Insert the rod on the backrest frame (32) into the s...

  • Page 13

    13 26. Slide the pad tube (50) into the leg lever (56). Slide two large foam pads (52) onto the pad tube. Attach the other pad tube (50) to the leg lever (56) and the leg (5) in the same manner. 28. Wrap a high cable (101) over a 90mm pulley (40). Attach the pulley to a pulley housing (39) with an m...

  • Page 14: Adjustments

    This section explains how to adjust the resistance system. See the exercise guidelines on page 22 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts ar...

  • Page 15

    35 32 44 rod slot 4 44 2 adjusting the backrest the backrest (35) can be used in a level position or an inclined position. To use the backrest in a level posi- tion, secure the seat carriage (44) at the adjustment hole in the rail (4) closest to the leg (not shown) (see adjusting the seat on page 16...

  • Page 16

    16 82 attaching the accessories to attach the lat bar (82) to the high pulleys, first attach the high pulley to the resistance system (see attaching the high pulleys on page 14). Then, attach the lat bar to a high cable (101) with a cable clip (94). Attach the lat bar to the other high cable in the ...

  • Page 17: Warning:

    17 2 4 1 5 37 44 storing the resistance system to store the resistance system, first remove the curl pad (not shown) and the leg lever (not shown) from the resistance system. Secure the seat carriage (44) at the position closest to the leg (5) (see adjusting the seat on page 16). Next, remove the st...

  • Page 18: Console Operation

    18 features of the console the heart of the resistance system is the digital resist- ance training console. The console offers both a manu- al mode and nine workout programs. When the manual mode is selected, the resistance setting can be changed with the touch of a button. When a program is selecte...

  • Page 19

    19 note: the resistance system uses progressive resistance. As the resistance bar begins to bend, the amount of resistance will increase gradually. As the bar bends further, the resistance will increase rapidly, up to 340 pounds. 3. Enter the numbers of sets and repetitions that you plan to complete...

  • Page 20: Cable Diagram

    Cable diagram the cable diagram shows the proper routing of the upper cable (a). Use the diagram to make sure that the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur. The numbers show the correct r...

  • Page 21: Troubleshooting

    21 troubleshooting adjusting the cable tension when the resistance setting changes, the motor will be heard. To prevent damage to the motor, do not pull any of the cables while the resistance setting is changing. If a cable is pulled, the words release handles and readjust resist- ance as desired ma...

  • Page 22: Exercise Guidelines

    22 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 23

    23 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 24

    M4 x 16mm screw (53) m6 x 16mm screw (41) m4 x 70mm screw (114) m4 x 38mm screw (100) m10 x 25mm button screw (88) m10 x 78mm button bolt (99) m10 x 64mm button bolt (80) m10 x 85mm button bolt (92) m10 x 75mm button bolt (84) m10 x 92mm button bolt (83) m10 x 125mm button bolt (89) m10 x 152mm bolt...

  • Page 25

    M10 nylon locknut (103) m10 lock washer (75) 31mm spacer (30) 22mm spacer (61) m6 washer (107) 1/2" lock washer (12) 3/8" x 38mm tension screw (13) m12 nylon locknut (43) 38mm spacer (90) m10 washer (106) m10 thick washer (54).

  • Page 26

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. If a part is missing, call toll-free 1-877-992-5999. Key no. Qty. Description key no. Qty. Description key no. Qt...

  • Page 27

    40 38 39 37 38 39 40 45 44 46 47 48 26 52 50 51 51 50 52 57 56 40 62 55 61 61 60 60 62 5 59 58 49 4 34 36 33 35 29 28 30 31 67 65 1 63 66 14 68 3 2 91 71 8 7 69 14 1 1 13 26 20 21 24 23 26 25 19 22 27 23 20 21 24 9 94 16 18 1 1 13 10 14 95 96 15 15 17 18 97 98 10 32 64 64 26 26 26 65 36 36 73 74 40 ...

  • Page 28: Full Ten-Year Warranty

    Part no. 207614 r0304a printed in china © 2003 icon health & fitness, inc. Full ten-year warranty for ten years from the date of purchase, if failure occurs due to defect in material or workmanship in this resistance system exerciser, contact the nearest sears service center throughout the united st...