Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Weccsy75840 serial no. Write the serial number in the space above for future reference. Serial number decal (under seat) user’s manual visit our website at www...
2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
3 warning decal placement the decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call 1-888-936-4266 to order a free replace- ment decal. Apply the decal in the loca- tion shown. Part # 152138 attention gardez vos mains et vos doigts éloignés de c...
4 1. Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system ...
5 top frame high pulley backrest storage knob squat backrest lat bar console crossbar low pulley base plate leg lever seat squat pin row plate seat knob resistance bar before you begin thank you for selecting the innovative weider ® plat- inum xp800 resistance system. The resistance system offers a ...
6 before beginning assembly, carefully read the following information and instructions: • assembly requires two persons. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • for help identifying small parts, use ...
7 2. Insert the connector of the upper wire harness (71) into the socket of the lower wire harness (117). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn it over and then insert it. Make sure that the connector a...
8 6. Attach the top frame (37) to the upright (2) with two m10 x 25mm button screws (88), an m10 x 75mm button screw (84), three m10 lock washers (75), and an m10 washer (106). 6 75 106 84 2 75 88 37 5. Insert the squat pin (66) into the upright (2). Slide the squat carriage (19) onto the upright (2...
9 10 15 metal cover groove 2 17 121 8 9 14 68 13 81 2 13 90 11 81 121 14 68 2 18 18 16 70 86 86 10. Attach a small guide spacer (18), a large guide spacer (17), and the two crossbar guides (15) to the upright (2) with an m10 x 152mm bolt (86). Pull the upper cable (121) up between the crossbar guide...
10 14. Attach the leg lever (56) to the leg (5) with a leg station pin (60). Slide a cotter pin (113) onto the leg station pin. 14 56 60 113 5 11. Insert the resistance bar (9) between the crossbar guides (15), and center it on the crossbar block (not shown). Press a pulley bracket (10) onto the res...
11 15. Slide a pad tube (50) into the leg (5). Slide two large foam pads (52) onto the pad tube. Attach the other pad tube (50) to the leg lever (56) in the same manner. 15 52 52 50 50 5 56 16. Insert the rod on the backrest frame (32) into the slot in the seat carriage (44). Hold the backrest frame...
12 after completing the assembly of the resistance system, the tension on the upper cable will need to be adjusted. Also, the upper cable can stretch slightly when it is first used. When this occurs, the upper cable tension will need to be readjusted. Follow the steps below to adjust the upper cable...
This section explains how to adjust the resistance system. See the exercise guidelines on page 20 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts ar...
35 32 44 rod slot 4 44 2 adjusting the backrest the backrest (35) can be used in a level position or an inclined position. To use the backrest in a level posi- tion, secure the seat carriage (44) at the adjustment hole in the rail (4) closest to the leg (not shown) (see adjusting the seat on page 15...
44 48 pin “l”-slot 15 82 attaching the accessories to attach the lat bar (82) to the high pulleys, first attach the high pulley to the resistance system (see attaching the high pulleys on page 13). Then, attach the lat bar to a high cable (101) with a cable clip (94). Attach the lat bar to the other...
16 features of the console the heart of the resistance system is the digital resist- ance training console. The console offers both a manu- al mode and nine workout programs. When the manual mode is selected, the resistance setting can be changed with the touch of a button. When a program is selecte...
17 resistance. As the resistance bar begins to bend, the amount of resistance will increase gradually. As the bar bends further, the resistance will increase rapidly, up to 340 pounds. 3. Enter the numbers of sets and repetitions that you plan to complete for an exercise. To enter the number of sets...
Cable diagram the cable diagram shows the proper routing of the upper cable (121). Use the diagram to make sure that the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur. The numbers show the correct...
Troubleshooting 19 adjusting the resistance when the resistance setting changes, the motor will be heard. To prevent damage to the motor, do not pull any of the cables while the resistance setting is changing. If a cable is pulled, the words release handles and readjust resist- ance as desired may a...
20 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...
21 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...
22 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..
23 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..
M10 nylon locknut (103) m10 lock washer (75) 31mm spacer (30) 1/2" lock washer (12) m4 x 70mm screw (53) m m10 x 25mm button screw (88) m10 x 64mm button bolt (80) m10 x 75mm button bolt (84) m10 x 92mm button bolt (83) m10 x 125mm button bolt (89) m10 x 152mm bolt (86) m 3/8" x 38mm tension screw (...
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. If a part is missing, call toll-free 1-888-936-4266. Key no. Qty. Description key no. Qty. Description key no. Qty. Des...
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Part no. 212433 r0504a printed in china © 2004 icon ip, inc. Ordering replacement parts to order replacement parts, call toll-free 1-888-936-4266, monday through friday 8h00 until 18h30 eastern time (excluding holidays). When ordering parts, please be prepared to give the following information: • th...
