Weider powerguide x2 User Manual - page 7
14
ADJUSTMENT
The instructions below describe how each part of the home gym system can be adjusted. Refer to the
EXERCISE CHART accompanying this user’s manual to see how the home gym system should be set up for
each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments
are in the correct starting position for the exercise to be performed. If there is any slack in the cable or
chain as an exercise is performed, the effectiveness of the exercise will be reduced.
CHANGING THE WEIGHT SETTING
To change the weight setting, insert the 4” Weight Pin
(50) under one of the Weights (45). Make sure to
insert the Weight Pin until the bent end of the Weight
Pin is touching the Weights, and turn the bent end
downward. The weight setting can be changed from
12.5 pounds (5.675 kg) to 125 pounds (56.75 kg), in
increments of 12.5 pounds (5.675 kg). Note: Due to
the cables and pulleys, the actual amount of
resistance at each exercise station will vary from
the weight setting.
SWITCHING THE PRESS ARMS TO THE PRESS
MODE OR THE BUTTERFLY MODE
To perform the BENCH PRESS exercise, insert the
two 4 1/2” “L” Pins (61) down through the indicated
holes in the Press Frame (33) and the Press Arms
(29). Make sure that the “J”-Pin (56) is removed.
To perform the BUTTERFLY exercise, remove the two
4 1/2” “L” Pins (61). Insert the “J”-Pin (56) into the
Main Upright (41) behind the Press Frame (33). Insert
the Pin until it is locked in position around the tubing
on the Press Frame.
ATTACHING AND REMOVING THE SEAT
Set the bracket on the Seat Frame (18) onto the indi-
cated pins on the Main Upright (41). Attach the Seat
Frame to the Main Upright with the 5/16” x 2 3/4”
Carriage Bolt (14) and the 5/16” Knob (15).
For some exercises, the Seat Frame (18) must be
removed. First, make sure that the chain is not
attached to the leg lever. Next, remove the 5/16”
Knob (15) and the 5/16” x 2 3/4” Carriage Bolt (14)
from the Seat Frame (18). Lift the Seat Frame off the
Main Upright (41).
33
29
61
56
41
45
50
14
Pins
41
18
15
12
3
6
9
10
7
9.
Press two 1 3/4” Inner Caps (24) and two 1”
Round Caps (9) into the Press Frame (33).
Lubricate the top axle of the Press Frame (33).
Place one Press Bushing (54) onto the plate on the
Main Upright (41). Set the lubricated axle of the
Press Frame into the groove of the Press Bushing.
The Press Frame must be turned so the bracket
is on the side shown. Place the other Press
Bushing (54) on top of the lubricated axle. Attach
the Press Cap (53) to the plate on the Main
Upright with four 1/4” x 1/2” Screws (11) and four
1/4” Jam Nuts (75).
10. Note: The 3 1/2” Thin Pulley (4), 3/8” x 1 3/4” Bolt
(68), and 3/8” Nylon Locknut (2) shown in this step
have been pre-attached. Remove the parts from
the Main Upright (41).
Lay the High Cable (71) in the groove of the 3 1/2”
Thin Pulley (4) as shown. Attach the Pulley to the
Main Upright (41) with the 3/8” x 1 3/4” Bolt (68)
and the 3/8” Nylon Locknut (2).
11. Lay the end of the High Cable (71) in the groove of
a 3 1/2” Thin Pulley (4). Attach the Pulley to the
front of the Main Upright (41) with the 3/8” x 3 1/2”
Bolt (51) and a 3/8” Jam Nut (82). Make sure that
the rubber stop is on the indicated side of the
Pulley.
Lay the High Cable (71) in the groove of another
3 1/2” Thin Pulley (4). Attach the Pulley and a
Cable Trap (69) to the Main Upright (41) with the
3/8” x 4 1/4” Bolt (77), a 3/8” Flat Washer (65), and
a 3/8” Jam Nut (82). Make sure that the Cable
Trap is in the 10 o’clock position.
Pull down on the High Cable (71) so that all of the
slack is in the indicated location.
9
51
4
Rubber
Stop
77
71
Pull
Down
Here
69
4
65 82
41
82
75
54
75
33
Lubricate
24
Bracket
24
9
9
41
11
11
53
11
10
68
71
41
2
4