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Weider PRO 125 User Manual

Other manuals for PRO 125: User Manual, User Manual, User Manual
Manual is about: Weider USER'S MANUAL 125 weight bench WEBE07920

Summary of PRO 125

  • Page 1

    Model no. Weevbe70330 serial no. Write the serial number in the space above for reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal user’s manual www.Iconeurope.Com visit our website at clas...

  • Page 2: Table of Contents

    2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    3 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 4. Use the weight bench only on a lev...

  • Page 4: Before You Begin

    4 thank you for selecting the versatile weider ® pro 125 weight bench. The weider ® pro 125 weight bench is designed to help you develop the major mus- cle groups of the upper body. Whether your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the pro...

  • Page 5: Assembly

    5 1. Before assembling this product, make sure that you understand the information in the box above. Orient the stabiliser (2) with the warning decal as shown. Insert two m10 x 72mm carriage bolts (21) through the holes in the stabiliser so that the bolt heads fit into the indentations. Slide the br...

  • Page 6

    3 4 3. Locate the second stabiliser (2) and note the inden- tations around the holes. Insert two m10 x 72mm carriage bolts (21) through the holes in the stabiliser so that the bolt heads fit into the indenta- tions. Slide the bracket on the adjustment leg (7) onto the two m10 x 72mm carriage bolts (...

  • Page 7

    6 7 6. Note that the bracket on the backrest frame (4) has four sets of oval holes and one set of round holes. Hold the 15mm x 10mm x 67mm spacer (28) between the round holes in the bracket. Insert an m10 x 88mm bolt (29) through the bracket and the spacer. Tighten an m10 nylon locknut (18) onto the...

  • Page 8

    8 9 10 9. Attach the seat (9) to the brackets on the seat frame (5) with four m6 x 16mm screws (15). 10. Press four 19mm round inner caps (13) into the ends of the long pad tube (12) and the short pad tube (31). Slide a plastic spacer (3) and a foam pad (11) onto one end of the long pad tube (12). I...

  • Page 9: Adjustments

    9 this section explains how to adjust the weight bench. See the exercise guidelines on page 10 for impor- tant information on how to get the most benefit from your exercise program. Inspect and tighten all parts each time the weight bench is used. Replace any worn parts immediately. The weight bench...

  • Page 10: Exercise Guidelines

    10 the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. You can adjust the intensity level of an indi...

  • Page 11

    11 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 12: 08457 089 009

    Part no. 197386 r1203a printed in china © 2003 icon health & fitness, inc. How to order replacement parts if you encounter any difficulties with this product, or if you need to order replacement parts, call the icon health & fitness ltd. Office, or write: icon health & fitness, ltd. Customer service...

  • Page 13

    Part identification chart—model no. Weevbe70330 r1203a bumper screw (25)–2 m6 x 16mm screw (15)–8 m10 nylon locknut (18)–9 m10 x 72mm carriage bolt (21)–4 m10 x 88mm bolt (29)–1 m10 x 80mm bolt (17)–1 m10 x 70mm bolt (19)–2 m10 x 95mm bolt (20)–1.

  • Page 14

    Part list—model no. Weevbe70330 r1203a note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description 1 1 main frame 2 2 stabi...

  • Page 15

    1 8 2 9 4 1 5 1 5 1 4 2 8 8 1 4 5 1 5 1 5 3 0 2 0 9 11 1 3 1 2 1 3 1 4 1 1 1 8 3 3 1 1 8 1 8 2 1 0 1 0 2 1 2 5 2 6 1 8 1 8 2 6 2 5 2 7 1 9 1 3 1 1 1 3 2 4 1 1 1 8 2 3 6 2 2 7 1 8 1 8 3 3 1 7 1 6 1 0 1 0 2 2 1 3 1 exploded drawing—model no. Weevbe70330 r1203a.