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Weider Pro 9635 Manual

Other manuals for Pro 9635: User Manual, User Manual, Manual
Manual is about: Canadian English Manual

Summary of Pro 9635

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. 831.15928.0 serial no. Write the serial number in the space above for future reference. • assembly • operation • maintenance • part list and drawing serial num...

  • Page 2: Table Of Contents

    2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Important Precautions

    3 important precautions warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the...

  • Page 4: Before You Begin

    4 seat curl post knob curl pad leg lever weight rest spotter curl arm weight tube weight clip backrest long pin upright backrest brace before you begin thank you for selecting the versatile weider pro™ 390 l olympic weight bench. The 390 l olympic weight bench offers a selection of exercise stations...

  • Page 5: Part Identification Chart

    5 m6 washer (42) m 10 x 18 0m m bo lt (5 4) m10 washer (35) m8 washer (36) m10 curved washer (58) m10 x 18mm screw (34) m10 x 82mm carriage bolt (55) m10 x 85mm bolt (45) m10 x 101mm bolt (38) m 10 x 19 2m m bo lt (4 3) m10 x 110mm bolt (44) st4.2 x 10mm screw (17) st4.2 x 20mm screw (53) m10 x 58mm...

  • Page 6: Assembly

    6 assembly 1. Orient the front stabilizer (2) so that the square holes are facing the floor. Attach the front leg (4) to the front stabilizer (2) with two m10 x 82mm carriage bolts (55) and two m10 locknuts (37). Do not tighten the locknuts yet. Then, tighten an m8 x 65mm screw (56) with an m8 washe...

  • Page 7

    7 2. Attach the front leg (4) to the frame (1) with two m10 x 101mm bolts (38), two m10 curved washers (58), and two m10 locknuts (37). Do not tighten the locknuts yet. Then, attach the leg lever bumper (49) to the front leg (4) with an st4.2 x 20mm screw (53). 4. Orient the seat (18) as shown. Atta...

  • Page 8

    8 5. Orient the backrest frames (16) so that the welded tubes are in the positions shown. Apply a small amount of the included grease to an m10 x 180mm bolt (54). Attach the backrest brace (15) to the backrest frames (16) with the bolt, two m10 washers (35), and an m10 locknut (37). Do not tighten t...

  • Page 9

    9 8. Insert the long pad tube (31) through the front leg (4). Slide two foam pads (22) onto the long pad tube (31). Then, press two pad caps (23) into the ends of the long pad tube. Attach the two short pad tubes (not shown) and the remaining foam pads (22) and pad caps (23) to the leg lever (5) in ...

  • Page 10

    10 12. Insert a base stabilizer (9) into the base (7). Attach the base stabilizer with five m10 x 18mm screws (34) and five m10 washers (35). Attach the other base stabilizer (9) to the base (7) in the same way. 11 12 11. Insert the curl post (6) into the front leg (4). Insert the curl post knob (24...

  • Page 11

    11 13. Slide one of the uprights (11) onto the base (7). Attach the upright with an m10 x 110mm bolt (44), an m10 locknut (37), four m10 x 18mm screws (34), and six m10 curved washers (58). Attach the other upright (11) to the base (7) in the same way. 14. Attach the tether on a large pin (13) to th...

  • Page 12

    12 16. Make sure that all parts are properly tightened before you use the weight bench. 29 11 13 17 29 11 15. Attach the tether on a large pin (13) to the underside of a spotter (29) with an st4.2 x 10mm screw (17). Hold the spotter (29) on the indicated side of an upright (11), and align the spotte...

  • Page 13: Adjustment

    13 this section explains how to adjust the weight bench. See the exercise guidelines on page 15 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all p...

  • Page 14: Warning:

    14 5 50 52 47 using the curl arm hold the two curl arm bushings (47) against the end of the leg lever (5). Next, slide the curl arm (50) downward over the curl arm bushings. Then, insert the small pin (52) through the curl arm, the curl arm bushings, and the leg lever. When performing exercises that...

  • Page 15: Exercise Guidelines

    15 exercise guidelines four types of strength workouts note: a “repetition” is one complete cycle of an exer- cise, such as one sit-up. A “set” is a series of repeti- tions. Muscle building—work your muscles near their max- imum capacity and progressively increase the intensity of your exercise. Adj...

  • Page 16

    16 exercise log make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Exercise lbs. Sets reps exercise lbs. Sets reps 1. 6. 2. 7. 3. 8. 4...

  • Page 17

    17 note: specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *these parts are not illustrated. If a part is missing, please call 1-877-992-5999. Key no. Qty. Description key no. Qty. Description 1 1 frame 2 1 front...

  • Page 18

    18 20 39 6 18 19 37 35 42 41 37 35 42 41 35 43 32 15 16 32 32 32 37 1 3 40 39 37 37 24 45 58 37 38 37 22 21 21 22 22 23 55 55 25 25 2 27 27 5 30 28 8 30 53 46 47 47 48 48 48 31 22 23 48 25 25 26 4 49 53 23 22 22 48 48 30 30 50 51 51 17 52 36 56 57 23 54 17 17 10 exploded drawing a—model no. 831.1592...

  • Page 19

    19 exploded drawing b—model no. 831.15928.0 r0710a 17 13 14 11 25 12 7 17 13 29 37 37 17 13 14 11 12 29 13 9 33 17 44 17 25 9 34 34 34 35 34 35 35 34 34 35 58 58 58 58 58 58 58 58 44 17 33 33 17 34 34 34 34 34 34 17 33.

  • Page 20: 90 Day Full Warranty

    Part no. 302966 r0710a printed in china © 2010 icon ip, inc. Your home for repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you n...