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Weider PRO 9645 User Manual

Other manuals for PRO 9645: User Manual

Summary of PRO 9645

  • Page 1

    Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac- tion through our customer service department. Please call: or write: icon health & fitness ltd. Unit 4 r...

  • Page 2: Table of Contents

    2 table of contents important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    3 warning: to reduce the risk of serious injury, read the following important precautions before using the home gym system. Important precautions 1. It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions. 2. Read all instructi...

  • Page 4: Before You Begin

    4 before you begin assembled dimensions: height: 198 cm width: 218 cm length: 168 cm foot plate high pulley station lat bar leg lever butterfly arms assist arm press arm weight stacks backrests dip handles pull-up handles warning decal 1 warning decal 1 warning decal 2 leg press plate thank you for ...

  • Page 5: Assembly

    5 1 8 8 11 51 27 1 4 3 1 51 5 1. Before beginning assembly, be sure that you have read and understand the infor- mation in the box above. Locate and open the parts bag labelled “frame assembly.” press two 2” square outer caps (51) onto the stabiliser (5). Press a 2” square inner cap (27) into the ba...

  • Page 6

    6 2. Slide the assist upright (74) and the leg press upright (56) onto the indicated 5/16” x 2 1/2” carriage bolts (1) in the stabiliser (5). The high side of the brackets on the assist upright and leg press upright should be on the side shown. Hand tighten four 5/16” nylon locknuts (3) onto the car...

  • Page 7

    7 4. Press a 2” square inner cap (27) into the end of the top frame (55). Press a 1 3/4” square inner cap (44) into each end of the crossbar on the top frame. Press two round inner caps (111) into the top of the crossbar. Attach the top frame (55) to the assist upright (74) and the leg press upright...

  • Page 8

    8 7. Press a weight tube bumper (64) into the end of the short weight tube (108). Insert the weight tube into the front stack of weights (25). Be sure that the pin on the weight tube is sitting in the pin grooves in the top weight. Lubricate the inside of the holes in a top weight (65). Set the top ...

  • Page 9

    9 9. Attach the upper ends of the short weight guides (73) to the top frame (55) with a 5/16” x 6” bolt (60), two 1/2” x 3/4” spacers (61), and a 5/16” nylon locknut (3). Attach the upper ends of the long weight guides (62) to the top frame (55) in the same manner. 10. Locate and open the parts bag ...

  • Page 10

    10 12. Press a 1” round inner cap (49) into one of the press arms (46). Press a 1 3/4” square inner cap (44) into the press arm. Attach the press arm (46) to one side of the press frame (17) with two 5/16” x 2 1/2” bolts (22) and two 5/16” nylon locknuts (3). Assemble the other press arm (46) in the...

  • Page 11

    11 15. See the inset drawing. Attach the military press arm (84) to the pivot arm (101) with two 5/16” x 2 1/4” bolts (33) and two 5/16” nylon locknuts (3). Press two 1 1/2” square inner caps (32) into the military press arm (84). Press two 1” round inner caps (49) into the military press arm. Slide...

  • Page 12

    12 17. Attach the left pull-up arm (75) and the right pull-up arm (77) to the assist upright (74) with two 5/16” x 2 3/4” bolts (11) and two 5/16” nylon locknuts (3). Attach the left dip arm (78) and the right dip arm (79) to the assist upright (74) with two 5/16” x 2 3/4” bolts (11) and two 5/16” n...

  • Page 13

    13 20. Wrap the high cable (58) around a “v”-pulley (50). Attach the “v”-pulley and a long cable trap (31) to the indicated bracket on the front upright (42) with a 3/8” x 2 1/2” bolt (86) and a 3/8” nylon locknut (21). Be sure that the long cable trap is positioned to hold the cable in place. 21. R...

  • Page 14

    14 24. See the inset drawing. Wrap the high cable (58) around a 3 1/2” pulley (15). Attach the pulley and a set of pulley covers (114) to the upper hole in a long “u”-bracket (57) with a 3/8” x 2” bolt (12) and a 3/8” nylon locknut (21). Note: this may be pre-assembled. Be sure that the small tabs o...

  • Page 15

    15 27. Locate the low cable (23). Route the low cable under the 3 1/2” low pulley (102). Be sure that the end of the cable with the ball is on the indicated side of the press frame (17) and that the cable is between the pulley and the crossbar on the press frame. Tighten the 3/8” nylon locknut (21) ...

  • Page 16

    16 31. Attach the end of the low cable (23) to the long “u”-bracket (57) with a 1/4” nylon locknut (2) and a 1/4” flat washer (10). Do not completely tighten the nylon locknut. It should be threaded onto the end of the cable so only a couple of threads are showing above the nylon locknut, as shown i...

  • Page 17

    17 34. Wrap the military press cable (72) around a “v”-pulley (50). Attach the “v”-pulley to the top frame (55) with a 3/8” x 2 1/2” bolt (86) and a 3/8” nylon locknut (21). Wrap the military press cable (72) around a 3 1/2” pulley (15). Attach the pulley, a set of pulley covers (114), and a 3/8” fl...

  • Page 18

    18 36. Slide a 5/16” flat washer (8) onto a 5/16” x 2 3/4” bolt (11). Insert the bolt through the indi- cated hole in the pivot arm (101). The bolt must be inserted from the side shown. Slide another 5/16” flat washer (8) onto the bolt. Fully tighten a 5/16” nylon jam nut (93) onto the bolt. Wrap th...

  • Page 19

    19 38. Locate the leg press cable (99). Attach the end of the leg press cable to the long “u”- bracket (57) with a 1/4” nylon locknut (2) and a 1/4” flat washer (10). Do not completely tighten the nylon locknut. It should be threaded onto the end of the cable only a couple of turns, as shown in the ...

  • Page 20

    20 40. Locate and open the parts bag labelled “seat assembly.” insert a 1/4” x 2 1/2” carriage bolt (92) through the centre hole in a seat plate (37). Attach the seat plate to the rear backrest (85) with two 1/4” x 3/4” screws (18). Insert the 1/4” x 2 1/2” carriage bolt (92) through the indicated h...

  • Page 21

    21 43. Attach the front backrest (41) to the front upright (42) with two 1/4” x 2 1/2” screws (43) and two 1/4” flat washers (10). The backrest must be oriented as shown. 44. Press a 1 1/2” square inner cap (32) into the front seat frame (36). Insert a 1/4” x 2” carriage bolt (38) through the centre...

  • Page 22

    22 47. Press two 3/4” round inner caps (34) into each pad tube (28). Insert a pad tube (28) into the front seat frame (36). Slide a foam pad (30) onto each end of the pad tube. Insert the other pad tube (28) into the leg lever (29). Slide a foam foam pad (30) onto each end of the pad tube. 48. Align...

  • Page 23

    23 how to use the home gym system the instructions below describe how each part of the home gym system can be adjusted. Important: when attaching the lat bar or nylon strap, make sure that the attachments are in the cor- rect starting position for the exercise to be performed. If there is any slack ...

  • Page 24

    24 attaching and removing the seat to attach the seat (13), set the bracket on the front seat frame (36) onto the indicated pins on the front upright (42). Attach the front seat frame to the front upright with the 5/16” x 2 3/4” carriage bolt (14) and the seat knob (40). For some exercises, the seat...

  • Page 25: Weight Resistance Chart

    25 weight resistance chart this chart shows the approximate weight resistance at each weight station. “top” refers to the 6,5-pound top weight. The other numbers refer to the 12,5-pound weight plates. The butterfly arm resistance listed is the resis- tance for each butterfly arm. Note: the actual re...

  • Page 26

    26 trouble-shooting and maintenance inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately. The home gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. Tightening the cables woven cable, the type of cabl...

  • Page 27: Cable Diagrams

    27 military press cable (72) leg press cable (99) 1—rear weight stack 2 3 4 7 6 5 3 2 4—rear seat frame 8—pivot arm 1—long “u”- bracket low cable (23) 1—low pulley 2 3 4 5—long “u”-bracket 1—high pulley 2 3 4 7 6 5 high cable (58) 8—front weight stack cable diagrams the cable diagrams on this page s...

  • Page 28: Ordering Replacement Parts

    Ordering replacement parts if you encounter any difficulties with this product, or if you need to order replacement parts, call the icon health & fitness ltd. Office, or write: icon health & fitness ltd. Unit 4 revie road industrial estate revie road leeds ls11 8jg tel: country code: fax: 0113-24111...

  • Page 29: Chart From The Manual

    Weevsy62000 r0301a note: assembly is divided into four stages: 1) frame assembly, 2) arm assembly, 3) cable and pulley assembly, and 4) seat and backrest assembly. The hardware for each stage is packaged separately. Wait until you begin each assembly stage to open the parts bag labelled for that ass...

  • Page 30

    1" round inner cap (49) 1" round cover cap (70) 5/16" x 2" eyebolt (35) round inner cap (111) 1 1/2" square inner cap (32) 2" square outer cap (51) 1" x 2" inner cap (107) 1 3/4" square inner cap (44) 2" square inner cap (27) 1" square inner cap (6) 1 1/4" round inner cap (109) 5/8" x 9/16" spacer (...

  • Page 31

    5/16" nylon locknut (3) 1/4" flat w asher (10) 5/16" flat w asher (8) 1" retainer (69) 3/8" flat w asher (9) 3/8" nylon locknut (21) 5/16" nylon jam nut (93) 5/16" x 6" bolt (60) 3/8" nylon jam nut (1 12) 1/4" x 1/2" screw (18) 1/4" x 2" carriage bolt (38) 5/16" x 5" bolt (68) 3/8" x 8" bolt (59) ca...

  • Page 32

    81 remove this part list/exploded drawing chart from the manual.

  • Page 33

    Part list—model no. Weevsy62000 r0301a note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. 1 10 5/16” x 2 1/2” carriage bolt 2 6 1/4” nylon locknut 3 35 5/16” nylon locknut 4 1 base 5 1 stabiliser 6 1 1” square inner cap 7 1 5/8” x 9/16” spacer 8 11 5/16”...

  • Page 34

    60 27 21 50 55 86 11 8 15 12 44 88 15 58 21 44 21 3 61 62 24 3 58 71 2 65 108 64 25 26 19 9 3 3 49 6 22 46 46 16 3 9 15 21 59 23 21 17 27 1 4 10 43 41 42 21 3 50 31 86 70 69 69 70 21 47 44 45 44 45 48 50 31 86 13 40 38 37 18 32 34 30 28 3 49 83 33 10 2 36 14 15 29 35 30 34 34 30 28 3 8 32 30 34 10 1...