1. DL manuals
  2. Xterra
  3. Exercise Bike
  4. 16204761500
  5. Owner's Manual

Xterra 16204761500 Owner's Manual

Summary of 16204761500

  • Page 1

    Model: 16204761500 ub150 upright bike owner’s manual please carefully read this entire manual before operating your new bike.

  • Page 2: Table Of Contents

    Customerservice@dyaco.Ca dyaco canada inc 2017 2 table of contents before you begin .............................................................................................. 3 important safety instructions ................................................................................ 4 import...

  • Page 3

    Customerservice@dyaco.Ca dyaco canada inc 2017 3 before you begin thank you for choosing the xterra ub150 fitness bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. I...

  • Page 4

    Customerservice@dyaco.Ca dyaco canada inc 2017 4 important safety instructions warning ‐ read all instructions before using this equipment.  do not operate fitness bike on deeply padded, plush or shag carpet. Damage to both carpet and fitness bike may result.  before beginning this or any exercise...

  • Page 5

    Customerservice@dyaco.Ca dyaco canada inc 2017 5 important electrical informations power this product uses an external power supply. The adapter must be plugged into the power jack, located at the rear of the unit near the stabilizer tube. Next, plug the adapter into the appropriate wall outlet. Whe...

  • Page 6: Warning Decal Replacement

    Customerservice@dyaco.Ca dyaco canada inc 2017 6 warning decal replacement the decal shown below has been placed on the bike. If the decal is missing or illegible, please call our customer service department toll‐free at 1‐888‐707‐1880 to order a replacement decal..

  • Page 7: Ub150

    Customerservice@dyaco.Ca dyaco canada inc 2017 7 ub150 pre‐assembly check list no:1 no:7 no:4 no:5 no:2 no:3 no:9 no:10 no:8 no:6 no:17 no:76 part no. Description q'ty 1 main frame 1 2 front stabilizer 1 3 rear stabilizer 1 4 front post 1 5 handlebar 1 6 computer 1 7 seat post 1 8 seat 1 9/10 right/...

  • Page 8: Ub150

    Customerservice@dyaco.Ca dyaco canada inc 2017 8 ub150 assembly pack checklist part no. Description q'ty 11 quick release knob 1 13 spring washer Φ8 4 15 allen bolt m8*75 4 16 curved washer Φ8*Φ20 8 18 allen bolt m8*16 4 21 t type knob 1 37 clamp cover 1 78 allen key 6mm 1 79 box wrench 1 note: abov...

  • Page 9: Ub150

    Customerservice@dyaco.Ca dyaco canada inc 2017 9 ub150 assembly instructions 1 front and rear stabilizer 15 13 16 15 13 16 1 2 3 1. Attach front stabilizer (2) to main frame (1), tighten with 2 sets of allen bolt (15), spring washer (13) and curved washer (16). 2. Attach rear stabilizer (3) to main ...

  • Page 10: Ub150

    Customerservice@dyaco.Ca dyaco canada inc 2017 10 ub150 assembly instructions 3 handlebar and computer 1 21 25 37 20 32 4 6 27 5 33 1. Attach handlebar (5) to the front post (4) and tighten with clamp (25), clamp cover (37) and t‐type knob (21). 2. Insert hand pulse wires (20) into the grommet (32) ...

  • Page 11

    Customerservice@dyaco.Ca dyaco canada inc 2017 11 4 seat assembly 1 17 11 47 48 49 7 8 19 1. Attach the seat (8) to seat post (7) and tighten with carriage bolt (47), square plate (48), spacer (49) and club knob (19) which are pre‐assembled on the seat post (7). 2. Insert seat post (7) through cover...

  • Page 12: Ub150

    Customerservice@dyaco.Ca dyaco canada inc 2017 12 ub150 assembly instructions 5 pedal and bottle holder 9 1 10 45 76 38 1. The left and right pedals (9 &10) are marked “l” & “r”. Attach the straps to the pedals. Connect the right pedal (10) to the crank (38) on the right hand side of the cycle as yo...

  • Page 13

    Customerservice@dyaco.Ca dyaco canada inc 2017 13 6 power adapter and mp3 36 1. To listen to an mp3 during your workout, connect the mp3 with the computer (6) by using the audio wire (36). Make sure to turn the switch at the back of the computer to activate the speaker. 2. Plug adapter (77) into the...

  • Page 14: Ub150 Console

    Customerservice@dyaco.Ca dyaco canada inc 2017 14 operation of your fitness bike getting familiar with the control panel ub150 console key functions start/stop: press to start or stop your exercise program. Press to start body fat measurement. Up: press up to increase the target values. Press up to ...

  • Page 15

    Customerservice@dyaco.Ca dyaco canada inc 2017 15 functions time: shows your elapsed workout time up to 99:00. Counts down from your preset target time to 0:00 during your workout. Speed: displays between the current speed up to 99.9 km/h or mile/h. Distance: displays the cumulative distance travele...

  • Page 16

    Customerservice@dyaco.Ca dyaco canada inc 2017 16 program introduction & operation manual program: manual p1 is a manual program. User can start exercise by pressing start/stop key. The default resistance level is 3. Users may exercise in any desirous of resistance level (adjusting by up/down keys d...

  • Page 17

    Customerservice@dyaco.Ca dyaco canada inc 2017 17 user setting program: user 1, user 2, user 3, user 4 program 14 to 17 is the user setting program. Users are free to create the values in the order of time, distance, calories and the resistance level in 10 columns. The values and profiles will be st...

  • Page 18

    Customerservice@dyaco.Ca dyaco canada inc 2017 18 6. The distance will flash and you can press up or down keys to set your target distance. Press enter key to confirm your desired distance. 7. The calories will flash and you can press up or down keys to set your exercise calories. Press enter key to...

  • Page 19

    Customerservice@dyaco.Ca dyaco canada inc 2017 19.

  • Page 20

    Customerservice@dyaco.Ca dyaco canada inc 2017 20

  • Page 21: User Direction

    Customerservice@dyaco.Ca dyaco canada inc 2017 21 user direction how to use the exercise bike how to adjust the height of the seat how to adjust horizontal position of the seat how to adjust the pedal straps how to move the exercise bike how to level the exercise bike how to change miles to km unplu...

  • Page 22: General Maintenance

    Customerservice@dyaco.Ca dyaco canada inc 2017 22 general maintenance the safety of this product can be maintained only if regular periodic checks are made. Most checks can be performed once a week. However, some checks should be made before each workout, and are indicated as such below. Checks • ch...

  • Page 23: Exploded View Diagram

    Customerservice@dyaco.Ca dyaco canada inc 2017 23 exploded view diagram 6 2 7 5 2 0 2 1 2 5 2 6 2 8 2 9 3 7 2 6 2 8 3 0 3 1 3 5 4 7 4 8 4 9 7 8 1 2 1 3 1 4 1 9 3 3 3 4 4 0 6 0 1 3 4 9 1 0 1 1 1 2 1 4 1 5 1 5 1 6 1 6 1 3 1 3 4 3 4 3 1 7 1 8 1 6 1 6 1 8 2 4 2 4 3 2 3 8 6 2 3 9 4 0 4 0 4 0 4 0 4 0 4 0 ...

  • Page 24: Parts List

    Customerservice@dyaco.Ca dyaco canada inc 2017 24 parts list key part number description qty 1 7615001 main frame 1 2 7615002 front stabilizer 1 3 7615003 rear stabilizer 1 4 7615004 front post 1 5 7615005 handlebar 1 6 7615006 computer 1 7 7615007 seat post 1 8 7615008 seat 1 9 7615009 left pedal 1...

  • Page 25

    Customerservice@dyaco.Ca dyaco canada inc 2017 25 key part number description qty 41 7615041 magnet assembly 1 42l/r 7615042l/r chain cover (l/r) 1 set 43 7615043 crank cover 2 44 7615044 powder bushing 2 45 7615045 self‐tapping screw 6 46 7615046 hex head bolt m8*55 1 47 7615047 carriage bolt m8*40...

  • Page 26: Trouble Shooting

    Customerservice@dyaco.Ca dyaco canada inc 2017 26 trouble shooting problem cause solution monitor does not display adapter not plugged in plug adapter in computer wires not connected ensure the computer wires are connected properly at the upright and computer no speed or distance displays on the mon...

  • Page 27: Training Guidelines

    Customerservice@dyaco.Ca dyaco canada inc 2017 27 training guidelines exercise exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: increased capacity for physical work (strength endurance) increased cardiovascular (heart and arteries/v...

  • Page 28: Warm Up

    Customerservice@dyaco.Ca dyaco canada inc 2017 28 progression as your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement overload this is where you exercise at a level above that which can be carried out comfortably. The intens...

  • Page 29

    Customerservice@dyaco.Ca dyaco canada inc 2017 29 the following table is a guide to those who are “starting fitness”. Age 25 30 35 40 45 50 55 60 65 target heart rate 10 second count 23 22 22 21 20 19 19 18 18 beats per minute 138 132 132 126 120 114 114 108 108 pulse count the pulse count (on your ...

  • Page 30: What To Wear

    Customerservice@dyaco.Ca dyaco canada inc 2017 30 muscle soreness for the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight so...

  • Page 31

    Customerservice@dyaco.Ca dyaco canada inc 2017 31 stretching stretching should be included in both your warm up and cool down, and should be performed after 3‐5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncin...

  • Page 32

    Customerservice@dyaco.Ca dyaco canada inc 2017 32 hamstring stretches sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner thigh stretch sit with the soles...

  • Page 33

    Customerservice@dyaco.Ca dyaco canada inc 2017 33 manufacturer’s limited warranty dyaco canada inc. Warrants all its fitness bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt. Dyaco canada inc.’s responsibilities include providing new or remanuf...

  • Page 34

    Customerservice@dyaco.Ca dyaco canada inc 2017 34 please visit us online for information about our other brands and products manufactured and distributed by dyaco canada inc. Www.Dyaco.Ca www.Dyaco.Ca www.Dyaco.Ca www.Dyaco.Ca www.Spiritfitnesscanada.Ca www.Spiritfitnesscanada.Ca www.Dyaco.Ca www.Dy...

  • Page 35

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