- DL manuals
- Xterra
- Exercise Bike
- 16416880-1
- Owner's Manual
Xterra 16416880-1 Owner's Manual
Summary of 16416880-1
Page 1
Retain for future reference owner’s manual model no. 16416880-1 - assembly - operation - adjustments - parts - warranty caution: read and understand this manual before operating unit.
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 1 manufacture’s limited warranty maurice pincoffs canada inc. Warrants all its home use cycle for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. Maur...
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 2 safety precautions thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to...
Page 4: Hardware Packing List
Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 3 hardware packing list #49. 5/16"×1.5t_ split washer×4) #48. 5/16" × 16 × 1t_ flat washer (×4) #82. 3/8"_ cap nut (×4) #83. 3/8"×23×1.5_ curved washer (×4) #88. 5/16"×15l_ button head socket bolt (×4) #91. M5 × 10m/m_ phillips head s...
Page 5: Assembly Instruction
Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 4 assembly instruction step 1 • install the front stabilizer (2) with wheels to the front of the main frame (1). Secure using two 3/8"×3-1/2" carriage bolts (81), two 3/8” curved washers (83) and two 3/8” cap nuts (82). • install the ...
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 5 step 2 • install the rear stabilizer cover (59) to the attached rear stabilizer (3). Secure using two m5 x 10mm screws (91). X 2 91.
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 6 step 3 • attach the handlebar (6) to the handlebar post (4). Secure using four 5/16” x 15mm bolts (88), four 5/16” split washers (49) and four 5/16” flat washers (48). • install the bottle holder (23) to the handlebar. Loosen the bo...
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 7 step 4 • attach the right pedal (25r) to the right crank arm (43). • attach the left pedal (25l) to the left crank arm (42). Note: the pedals and crank arms are marked with r & l. The right pedal should be threaded on clockwise and ...
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 8 console installation: the console carton consists of a computer console, speed sensor transmitter and one heart rate chest belt. The transmitter counts the number of times the magnet, which is mounted on the crank assembly, passes t...
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 9 5 6 4 3 2 1 1 – console 2 – mounting clamp 3 – clamp mounting screw 4 – clamping thumb screw 5 – velcro 6 – speed transmitter.
Page 11: Console
Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 10 console instruction manual display window time time is measured in min:sec there is a time of day clock and a workout timer clock. The workout time will count up or count down during pedaling. If pedaling stops, the time will stop ...
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 11 power saving mode quick start mode mode select press the left hand key to select the speed, dist, time or clock at the bottom of the display. Reset/heart rate alarm select 1. Press the right hand key to activate the heart rate alar...
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 12 time of day 1. If you want to change the time of day settings at any time press the left hand key until time of day is displayed then press the right hand key for 3 seconds. The display will flash an indication of whether the clock...
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 13 trouble shooting the console no display on console 1. Hold down any key to bring the console to “quick start” mode. 2. Ensure that the batteries are installed properly in the console and transmitter. If they are, install fresh batt...
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 14 guidelines for safe operation warning! As the owner of this exercise equipment, you should insist that all users follow the same guidelines: you should make this manual available to all users. 1. Obtain a complete physical examinat...
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 15 seat forward/aft adjustment 1. Sit on bike with crank arms in the 3 and 9 o’clock positions. A proper forward/aft position, for road bike training, of the seat is achieved when small bump at the top of the shin is above pedal axle....
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 16 basic operation now that you have established a proper riding position, take a few minutes to ride the bike and determine that your position is comfortable. Start pedaling at a slow pace with your toes and knees pointed directly fo...
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 17.
Page 19: Parts List
Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 18 parts list key number part number description qty 1 88001 main frame 1 2 88002 front stabilizer 1 3 88003 rear stabilizer 1 4-1 88004-1 handlebar post 1 5-1 88005-1 seat post 1 6 88006 handlebar 1 7-1 88007-1 sliding seat mount 1 8...
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 19 key number part number description qty 36 88036 5/16"×3/4"l_button head socket bolt 1 37 88037 5/16"×20×3t_flat washer 1 38 88038 5/16"×3/4"l_button head socket bolt 6 39 88039 m6×10l_button head socket bolt 6 40 88040 belt, poly-v...
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 20 key number part number description qty 72 88072 3/8" × 2"_flat head socket bolt 2 73 88073 25.5×Ø16_knurled lock washer 1 74 88074 20×16.9×29l_ idler axle 1 75 88075 24×10×30l_idler adjustment carriage bolt 1 76 88076 console 1 77 ...
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 21 trouble shooting problem cause correction monitor does not display adaptor not plugged in or batteries not installed plug adaptor in or insert batteries no speed or distance displays on the monitor sending unit not connected secure...
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 22 training guidelines exercise exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: increased capacity for physical work (strength endurance) increased cardiovascular (h...
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 23 specificity different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects...
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 24 two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it. Endurance circuit training ...
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 25 head rolls shoulder lifts rotate your head to the right for one count, feeling lift your right shoulder up toward your ear the stretch up the left side of your neck. Next rotate for one count. Then lift your left shoulder your head...
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Customer service 1-888-707-1880 maurice pincoffs canada inc ©2011 26 inner thigh stretch touches sit with the soles of your feet together with your slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch into your groi...