NS200 Owner's Manual Brandname: Nautilus Category: Home Gym Total Pages: 26 Table of contents Ns2002WarrantyInformation3TableofContents4Warning5TheNautilus200HomeGym6UsingYourMachine7UsingYourMachine8DefiningYourGoals9DefiningYourGoals10TheWorkouts11TheWorkouts12TheWorkouts13ChestExercises14ShoulderExercises15ShoulderExercises16BackExercises17BackExercises18BackExercises19BackExercises20ArmExercises21ArmExercises22LegExercises23LegExercises24LegExercises25