Ezy Gym Fit 100 User Manual - page 8
7 - Operating instructions
1. Insert plug into power outlet.
2. Insert emergency stop “safety key” onto the “safety key” position of Control Panel.
3.
Stand on the plastic side boards beside the running belt with hands holding the handlebars, and then
start the machine by pressing Start/Stop button. The running belt’s speed will show immediately
(moving about 1.0 km/h.) Now start walking on the belt.
Never start the machine while standing on the belt.
4. Press the speed buttons to gain a suitable speed. The fastest speed is about 12.00 km/h.
5. Rub hands together several times and hold the pulse sensors. The Control Panel will display your heart
rate.
This is not a medical device, and as such indicates an estimate only.
6.
To monitor your distance, the Control Panel indicates distance traveled by 3 decimal units of a
kilometer. i.e.: reading left to right shows – kilometre units, 100 metre units, 10 metre units.
7. To finish running, the treadmill will stop once the Start/Stop button is pressed. If you want to restart the
treadmill, move your feet back to the sideboards, press Start/Stop button and follow the same
procedure as in Point 3. There should be an interval of 3 seconds between stop and restart.
8. If you need to quickly stop the machine in case of emergency, the Treadmill will stop immediately if the
safety key is pulled off the Control Panel.
Only use this method of stopping in an emergency, use the Start/Stop button at all other times.
USING PRESETS:
You cannot stop the Fit 100 (Type A) machine during the P2 to P4 programs unless you pull the
safety key.
If you wish to follow a more structured exercise program (ensure you are fit enough to do so), you can use
any of the three preset programs built into the machine. The following tables indicate the Time/Speed
combinations of each preset.
Minutes used
1st
2nd
3rd
4th
5th
6th
7th
8th
9th
10th
11th
12th
P2:
km/h
3
3
6
3
6
3
6
3
6
3
3
3
P3:
km/h
5
8
5
10
6
11
7
12
6
5
5
5
P4:
km/h
5
5
8
9
10
9
10
11
12
8
5
5