G-Lite Luxury PP-8600 User Manual - page 10
10
5. Set up programs: Before you start workout, you can choose one of
the built-in programs by pressing the button
PROGRAM
:
You can see programs in sequences .“
88-P1-P2-P3-FA
”.
A. “
88
” is a manual mode. After pressing
ON
, you can choose different speed ranges
by pressing
+ (UP)
or
– (DOWN)
. “
B.
P1~P3
” are built-in automatic programs. You can choose P1~P3 and simply
press the button
ON
to enjoy a 10-minute workout.
C.
“
FA
” program allows you to check body fat. Select “
FA
” program
Æ
Press
button
ON
Æ
input your gender (use buttons +/- to select a right entry, 1 for male,
2 for female)
Æ
Press
ENTER
Æ
input your age
Æ
Press
ENTER
Æ
input your
height
Æ
Press
ENTER
Æ
input your weight
Æ
Press
ENTER
Æ
You see “- - - “ on the
main display
Æ
Put both hands on the handle bars and the display will show your
BMI (Body Mass Index) figure in about 5 seconds.
The figure is just for your reference, not for medical check-ups.
See the display results:
Gender
Results Displayed on FAT/PULSE/SPEED
Female
17 and less
17-27
More than 27
Male
14 and less
14-23
More than 23
Meanings
You are slim
Perfect Figure
Need more workout
SPEED
TIME ( 2 Mins Per Section)