Forerunner ® 220 owner’s manual january 2015 printed in taiwan 190-01632-00_0d.
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organizat...
Table of contents introduction.....................................................................1 getting started............................................................................1 keys............................................................................................ 1 status ...
Introduction warning see the important safety and product information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Getting started when using your device for the first time, you should co...
Plan your training : you can choose a fitness goal and load one of the day-by-day training plans. Share your activities : you can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites. Bluetooth connected features the forerun...
4 select and schedule a training plan. 5 select plan > calendar . 6 select , and follow the on-screen instructions. Interval workouts you can create interval workouts based on distance or time. The device saves your custom interval workout until you create another interval workout. You can use open ...
2 select an option: • select bpm to view and edit the zones in beats per minute. • select %max. Hr to view and edit the zones as a percentage of your maximum heart rate. • select %hrr to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate minus resting heart rate)....
3 confirm your selection. Data management note: the device is not compatible with windows ® 95, 98, me, windows nt ® , and mac ® os 10.3 and earlier. Deleting files notice if you do not know the purpose of a file, do not delete it. Your device memory contains important system files that should not b...
• backlight settings ( backlight settings ) • sound settings ( setting the device sounds ) • unit settings ( changing the units of measure ) • theme color ( changing the theme color ) • gps ( training indoors ) • format settings ( format settings ) changing the device language select menu > settings...
Caring for the heart rate monitor notice you must unsnap and remove the module before washing the strap. A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. • go to www.Garmin.Com/hrmcare for detailed washing instructions. • rinse the...
Turning off the device for long-term storage and to maximize battery life, you can turn off the device. Hold , and select yes to turn off the device. Appendix heart rate zone calculations zone % of maximum heart rate perceived exertion benefits 1 50–60% relaxed, easy pace, rhythmic breathing beginni...
Index a accessories 3, 7 alarms 6 alerts 5 ant+ sensors 3 pairing 4 applications 2 smartphone 2 auto lap 5 auto pause 5 auto scroll 5 b backlight 1, 6 battery charging 2 maximizing 2, 5, 7, 8 replacing 7 bluetooth technology 1, 2 c calendar 2 charging 2 cleaning the device 6, 7 clock 6 color screen ...
Www.Garmin.Com/support +43 (0) 820 220230 + 32 2 672 52 54 0800 770 4960 1-866-429-9296 +385 1 5508 272 +385 1 5508 271 +420 221 985466 +420 221 985465 + 45 4810 5050 + 358 9 6937 9758 + 331 55 69 33 99 + 39 02 36 699699 (+52) 001-855-792-7671 0800 0233937 +47 815 69 555 00800 4412 454 +44 2380 662 ...
