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  5. Quick Manual

Garmin Forerunner 220 Quick Manual

Manual is about: Garmin GPSMAP Owner's Manual & Reference

Summary of Forerunner 220

  • Page 1

    1 quick guide sports and fitness gps-devices your journey starts here.

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    Every kilometer counts 3 2 whether you are a beginner, are striving to improve performance or simply run for plea- sure, garmin watches help you maintain an active lifestyle and reach your goals. Thanks to the advanced technologies within garmin fitness watches, you can track your activities every d...

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    Chapter 1: basic setup 1.1 charging the device . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . P 06 1.2 turn it on . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

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    7 6 chapter 1: basic setup chapter 1: basic setup 1.1 charging the device 1.2 turn it on 1.3 basic settings 1. Plug the usb cable from your device into a usb port on your computer or usb charger (sold seperately). 1. Once the device has charged, turn it on. If you just bought your device, it is alre...

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    9 8 if you received a hrm with your device: start / stop power on / off light on / off go back time, date and battery touchscreen: select / up / down lap / reset options overview forerunner ® 620 2. Scroll down with , select user profile with to change the following data: weight / birth year / heigh...

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    11 10 1. To sign up for a free garmin connect account, go to www.Garminconnect.Com/start 2. Once you complete and save an activity on your device, you can upload it to garmin connect by connecting your device through your pc / mac and garmin express. (see chapter 2.2). 2. Once the stop watch appears...

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    13 12 chapter 2: complementary application / software chapter 2: complementary application / software garmin connect mobile is a free application for android and ios devices which gives you access to all of your garmin connect data at your fingertips – anytime, anywhere. When used with compatible ga...

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    15 14 e.G. Possible data: chapter 3: forerunner ® 15 chapter 3: forerunner ® 15 power on / off light on / off start / stop / select down go back overview forerunner ® 15 2. Scroll down with to data fields , select it with . 3. Configure your data fields for screen 1 by pressing and . 4. Continue con...

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    17 16 chapter 3: forerunner ® 15 chapter 3: forerunner ® 15 3.5 heart rate (hr) alert 3.7 auto pause a b a b 1 2 3 2. Scroll down with to hr alert , select it with . 3. Turn on with . 1. Scroll down with to run options , select it with . 1 2 3 2. Scroll down with to auto pause , select it with . 3. ...

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    19 18 chapter 4: forerunner ® 220 / 620 chapter 4: forerunner ® 220 / 620 2. Fr 620: select activity settings. Fr 220: select activity settings with . 3. Fr 620: select data screens . Fr 220: select data screens with . 4. Fr 620: select the screen you want to configure. Fr 220: select the screen you...

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    21 20 2. Fr 620: select activity settings . Fr 220: select activity settings with . 2. Fr 620: select activity settings . Fr 220: select activity settings with . 3. Fr 620: select auto lap . Fr 220: select auto lap with . 3. Fr 620: select auto pause . Fr 220: scroll down to auto pause with , select...

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    23 22 chapter 4: forerunner ® 220 / 620 chapter 4: forerunner ® 220 / 620 training plan second step: download from garmin connect to your device once you have chosen a training plan and added it to your garmin connect calendar, you can send every workout in the plan to your device. Training plan thi...

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    25 24 chapter 4: forerunner ® 220 / 620 chapter 4: forerunner ® 220 / 620 third step: back on your smartphone 5. Your smartphone will ask you to confirm a passkey. 5 4.6 live track 1. Connect your smartphone with your device. 5. Enter the email ad- dress or select a contact from your address book, t...

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    27 26 chapter 4: forerunner ® 220 / 620 chapter 4: forerunner ® 220 / 620 4.7 running metrics – only fr 620 4.9 virtual partner – only fr 620 once paired with your heart rate monitor, your fr620 will provide you real-time feedback and be able to calculate cadence, vertical oscillation and ground con...

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    29 28 chapter 4: forerunner ® 220 / 620 at the end of a run 1. Scroll down to recovery advisor, select recovery time to view your recovery time. 2. The recovery time iindicates the time you should rest or have a low intensity workout (e.G. For 12 hour). 1 2 tip: to learn more about using the forerun...

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    31 30 chapter 5: f ¯enix ™ 2 chapter 5: f ¯enix ™ 2 power on / off light on / off start / stop / select go back / lap go down overview f ¯enix ™ 2 2. Select view run. 3. Scroll to see the details of your current run, your last run and your total runs. 1. Once you start a skiing or snowboarding activ...

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    33 32 chapter 5: f ¯enix ™ 2 chapter 5: f ¯enix ™ 2 multisport multisport feature allows you to practice several sports immediately following one another (e.G. Like a triathlon). Editing a multisport activity 1. While you are running, select lap to record laps (optional). Pool swim: 1. You will need...

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    35 34 chapter 5: f ¯enix ™ 2 chapter 5: f ¯enix ™ 2 2. Select down to scroll to the running dynamics data page to view your metrics. 1. Go for a run using a hrm run heart rate monitor. 1 2 1. Hold menu, then select history and scroll up and down to see your saved activities. 2. Select an activity (h...

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    37 36 chapter 5: f ¯enix ™ 2 chapter 5: f ¯enix ™ 2 2. Scroll down to bluetooth , then select. 2. Scroll down to sensor, then select it. 2. Scroll down to sensor, then select it. 6. On fe¯nix ™ 2, select always on, in activity, or not in activity to determine when bluetooth connection is active. 4b....

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    39 38 chapter 5: f ¯enix ™ 2 2. Scroll down to routes and select it. 2. Scroll down to tracks and select it. 6. Select up and down to view information about the track. 3. Select a track. 4. Select view map. 3. Select a route you uploaded on your device from garmin connect. 4. Select reverse if neede...

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    41 40 chapter 6: vivofit ™ chapter 6: vivofit ™ overview vivofit ™ 6.1 getting started 6.4 inactivity alert / goal setting 6.5 starting and stopping heart rate activity 6.2 basic settings 6.6 auto goal vivofit ™ offers are easy-to-read display showing you how many steps you‘ve taken throughout the d...

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    43 42 2 chapter 6: vivofit ™ chapter 6: vivofit ™ 6.7 track activity (only possible with hrm) 6.8 wireless sync: sending your data to the computer / smartphone 1. Once you are close to your computer or smart- phone, hold the device key until sync appears. Your ant+ ™ usb stick needs to be plugged in...

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    45 44 chapter 6: vivofit ™ 6.10 m y f itness p al 1. Visit http://www.Myfitnesspal.Com 2. Create an account or sign in with your current myfitnesspal account. Follow the instructions. 3. Create goals to lose, maintain or gain weight on your myfitnesspal account. Then log calories consumed in the foo...

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    47 46 everyday life beginner fitness and runners enthusiasts marathon runners triathletes trail runners forerunner ® 15 ** *** ** ** * * forerunner ® 220 * ** *** ** * * forerunner ® 620 * ** *** *** * * fe¯nix ™ 2 * * *** ** ** *** vívo fit ™ *** ** * * * * chapter 7: additional information chapter...

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