Forerunner ® 220 owner’s manual october 2013 190-01632-00_0a printed in taiwan.
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Table of contents introduction.................................................................... 1 getting started........................................................................... 1 keys........................................................................................... 1 status i...
Introduction warning see the important safety and product information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Getting started when using your device for the first time, you should co...
Plan your training: you can choose a fitness goal and load one of the day-by-day training plans. Share your activities: you can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites. Bluetooth connected features the forerunne...
6 select , and follow the on-screen instructions. Interval workouts you can create interval workouts based on distance or time. The device saves your custom interval workout until you create another interval workout. You can use open intervals for track workouts and when you are running a known dist...
Accurate calorie data during your activity, set your maximum heart rate. You can also manually set each heart rate zone and enter your resting heart rate. 1 select menu > settings > user profile > heart rate zones > based on. 2 select an option: • select bpm to view and edit the zones in beats per m...
Deleting history 1 select menu > history > options. 2 select an option: • select delete all activities to delete all activities from the history. • select reset totals to reset all distance and time totals. Note: this does not delete any saved activities. 3 confirm your selection. Data management no...
Normal: sets the device to enter low-power watch mode after 5 minutes of inactivity. Extended: sets the device to enter low-power watch mode after 25 minutes of inactivity. The extended mode can result in shorter battery life between charges. System settings select menu > settings > system. • langua...
Caring for the heart rate monitor notice you must unsnap and remove the module before cleaning the strap. A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. • go to www.Garmin.Com/hrmcare for detailed washing instructions. • rinse th...
Appendix heart rate zone calculations zone % of maximum heart rate perceived exertion benefits 1 50–60% relaxed, easy pace, rhythmic breathing beginning-level aerobic training, reduces stress 2 60–70% comfortable pace, slightly deeper breathing, conversation possible basic cardiovascular training, g...
Index a accessories 3, 7 alarms 6 alerts 5 ant+ sensors 3 pairing 4 applications 2 smartphone 2 auto lap 5 auto pause 5 auto scroll 5 b backlight 1, 6 battery charging 2 maximizing 2, 5, 7 replacing 7 bluetooth technology 1, 2 c calendar 2 charging 2 cleaning the device 6, 7 clock 6 color screen 6 c...
Www.Garmin.Com/support 913-397-8200 1-800-800-1020 0808 238 0000 +44 (0) 870 8501242 1-866-429-9296 +43 (0) 820 220230 + 32 2 672 52 54 +385 1 5508 272 +385 1 5508 271 +420 221 985466 +420 221 985465 + 45 4810 5050 + 358 9 6937 9758 + 331 55 69 33 99 + 39 02 36 699699 (+52) 001-855-792-7671 0800 023...
