Garmin Forerunner 220 Owner's Manual - Table of Contents
Table of Contents
Introduction.................................................................... 1
Getting Started........................................................................... 1
Keys........................................................................................... 1
Status Icons.......................................................................... 1
Going for a Run .......................................................................... 1
Using Garmin Connect ............................................................... 1
Garmin Connect.................................................................... 1
Bluetooth Connected Features ............................................. 2
Charging the Device .................................................................. 2
Training........................................................................... 2
Workouts.................................................................................... 2
Following a Workout From the Web ...................................... 2
Starting a Workout................................................................ 2
About the Training Calendar ................................................. 2
Interval Workouts ....................................................................... 3
Creating an Interval Workout ................................................ 3
Starting an Interval Workout.................................................. 3
Stopping an Interval Workout ................................................ 3
Personal Records ...................................................................... 3
Viewing Your Personal Records ........................................... 3
Clearing a Personal Record .................................................. 3
Restoring a Personal Record ................................................ 3
Clearing All Personal Records .............................................. 3
ANT+™ Sensors............................................................. 3
Putting On the Heart Rate Monitor ............................................. 3
Setting Your Heart Rate Zones............................................. 3
Tips for Erratic Heart Rate Data............................................ 4
Pairing Your ANT+ Sensors ....................................................... 4
Foot Pod.................................................................................... 4
Going for a Run Using a Foot Pod ........................................ 4
History.............................................................................4
Viewing History .......................................................................... 4
Viewing Data Totals ................................................................... 4
Deleting History .......................................................................... 5
Data Management ..................................................................... 5
Deleting Files ........................................................................ 5
Disconnecting the USB Cable ............................................... 5
Customizing Your Device..............................................5
Setting Up Your User Profile ...................................................... 5
Activity Settings.......................................................................... 5
Customizing the Data Screens .............................................. 5
Alerts..................................................................................... 5
Using Auto Pause®............................................................... 5
Marking Laps by Distance ..................................................... 5
Using Auto Scroll ................................................................... 5
Timeout Settings................................................................... 5
System Settings......................................................................... 6
Changing the Device Language ............................................ 6
Time Settings........................................................................ 6
Backlight Settings.................................................................. 6
Setting the Device Sounds .................................................... 6
Changing the Units of Measure ............................................. 6
Changing the Theme Color ................................................... 6
Training Indoors .................................................................... 6
Format Settings..................................................................... 6
Device Information.........................................................6
Specifications ............................................................................. 6
Forerunner Specifications ..................................................... 6
Heart Rate Monitor Specifications ......................................... 6
Device Care ............................................................................... 6
Cleaning the Device .............................................................. 6
Caring for the Heart Rate Monitor ......................................... 7
Heart Rate Monitor Battery ................................................... 7
Troubleshooting.............................................................7
Registering Your Device ............................................................ 7
Getting More Information ........................................................... 7
Resetting the Device .................................................................. 7
Clearing User Data .................................................................... 7
Restoring All Default Settings .................................................... 7
Viewing Device Information ....................................................... 7
Updating the Software .............................................................. 7
Maximizing Battery Life .............................................................. 7
Switching to Watch Mode ...................................................... 7
Turning Off the Device .......................................................... 7
Appendix.........................................................................8
Heart Rate Zone Calculations .................................................... 8
Data Fields ................................................................................. 8
Software License Agreement ..................................................... 8
Index................................................................................9
Table of Contents
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