F o r e r u n n e r ® 3 1 0 x t quick start manual multisport gps training device.
Buttons ➊ ➏ ➋ ➍ ➎ ➌ ➊ power • press and hold to turn the forerunner on and off. • press to turn on and to adjust the backlight. A status page appears. • press to pair with an ant+ ™ weight scale (optional accessory). ➋ mode • press to view the timer page and menu page. The map page and the compass p...
➏ arrows (up/down) • press to scroll through menus and settings. Tip: press and hold the arrows to scroll quickly through the settings. • press to scroll through training pages during a workout. • on the virtual partner ® page, press and hold to adjust the virtual partner pace. Forerunner backlight ...
Step 1: charge the battery caution: to prevent corrosion, thoroughly dry the charging contacts and the surrounding area before charging. Tip: the forerunner will not charge when outside the temperature range of 32°f–122°f (0°c–50°c). 1. Plug the usb connector on the charging clip cable into the ac a...
When you initially turn on the forerunner and are completing the setup wizard, use the table below to set your activity class. Indicate if you are a lifetime athlete. A lifetime athlete is an individual who has trained intensely for many years (with the exception of minor injuries) and has a resting...
Step 2: turn on your forerunner press and hold to turn on your forerunner. Follow the on-screen instructions to configure the forerunner and set your user profile. The forerunner uses your user profile to calculate accurate calorie data. If you are using an ant+ heart rate monitor, select yes during...
1. Snap the heart rate monitor ➊ onto the strap. ➊ 2. Wet the electrodes ➋ on the back of the strap to create a strong connection between your chest and the transmitter. Note: some heart rate monitors have a contact patch ➌ . Wet the contact patch. ➋ ➌ ➋ ➍ 3. Wrap the strap around your chest, and co...
Step 5: customize your sport settings (optional) press mode > select settings > select the sport setting option (depends on your current sport mode). Select data fields to customize up to four data pages. Each data field is defined in the forerunner 310xt owner’s manual. The manual also contains inf...
Do not automatically install. The usb ant stick drivers automatically install the garmin ant agent. You can download the usb ant agent if the drivers 2. Bring your device within range (3 m) of your computer. 3. Follow the on-screen instructions. Viewing and deleting history you can view the followin...
Blank. This does not erase any of your data or settings. Clearing user data notice: this deletes all user-entered information including history. 1. Turn off the forerunner. 2. Press and hold mode and until the message appears. 3. Select yes to clear all user data. Caring for the heart rate monitor n...
