F o r e r u n n e r ® 4 1 0 quick start manual gps-enabled sports watch with wireless sync.
Forerunner410quickstartmanual warning this product contains a non- replaceable lithium-ion battery. Always consult your physician before you begin or modify any exercise program. See the important safety and product information guide in the product box for product warnings and other important inform...
Forerunner410quickstartmanual touch bezel areas and buttons ➊ ➋ ➏ ➍ ➌ ➎ ➊ time/date: touch and hold to enter time/date mode. ➋ gps: touch and hold to enter gps mode. ➌ menu: touch and hold to open the menu page. ➍ training: touch and hold to enter training mode. ➎ start/stop/enter: press to start/st...
4 forerunner410quickstartmanual bezel tips touch the bezel firmly. Touch the bezel on the outer ring, where the words appear, not the inner ring near the watch face. Make each bezel selection a separate action. Do not rest your finger or thumb on the bezel while using it. Do not wear thick gloves wh...
Forerunner410quickstartmanual shutting down to conserve battery power, you can shut down your forerunner when you are not using it. 1. Touch and hold menu > select settings > system > shut down . 2. Select yes . Press and hold enter to turn on the forerunner. Charging the battery your device ships w...
Forerunner410quickstartmanual charging clip the length of time a fully charged battery will last depends upon usage. A fully charged battery can run the device with gps on for up to 8 hours. See the owner’s manual for more information. Configure your device the first time you use your device, follow...
Forerunner410quickstartmanual 1. Go outdoors to an open area. For the best reception, make sure the antenna of the device is oriented toward the sky. Antenna location 2. Touch and hold training to enter training mode. 3. Stand still and do not begin moving until the locating satellites page disappea...
Forerunner410quickstartmanual the garmin logo should be right- side up. 4. Bring the forerunner within range (3 m) of the heart rate monitor. Tip: if the heart rate data is erratic or does not appear, you may have to tighten the strap on your chest or warm up for 5–10 minutes. After you put on the h...
Forerunner410quickstartmanual pair your computer and device note: before connecting the usb ant stick ™ to your computer, you must download the free software so that the necessary usb drivers are installed ( page 8 ). 1. Plug the usb ant stick into an available usb port on your computer. 2. Bring yo...
10 forerunner410quickstartmanual resetting the device if your device is locked up, reset your device. Press and hold enter and quit simultaneously until the screen goes blank (about 7 seconds). This does not erase any of your data or settings. Product registration help us better support you by compl...
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