Garmin Forerunner 920XT Owner's Manual - Table of Contents
Table of Contents
Introduction.....................................................................1
Keys............................................................................................ 1
Status Icons........................................................................... 1
Going for a Run.......................................................................... 1
Charging the Device ................................................................... 1
Saving Time with the Shortcut Menu .......................................... 1
Training........................................................................... 2
Multisport Activities..................................................................... 2
Changing Activity Profiles During an Activity ......................... 2
Triathlon Training ........................................................................ 2
Swimming ................................................................................... 2
Swimming with Your Forerunner ............................................2
Swimming in Open Water ...................................................... 3
Activity Tracking..........................................................................3
Turning On Activity Tracking .................................................. 3
Using the Move Alert ..............................................................3
Auto Goal............................................................................... 3
Sleep Tracking ....................................................................... 3
Training Indoors .......................................................................... 3
Workouts.....................................................................................3
Following a Workout From the Web .......................................3
Starting a Workout................................................................. 3
About the Training Calendar .................................................. 4
Interval Workouts........................................................................ 4
Creating an Interval Workout ................................................. 4
Starting an Interval Workout .................................................. 4
Stopping a Workout ............................................................... 4
Viewing Your Predicted Race Times .......................................... 4
Using Virtual Partner ...................................................................4
Setting a Training Target ............................................................ 4
Cancelling a Training Target .................................................. 5
Racing a Previous Activity .......................................................... 5
Personal Records ....................................................................... 5
Viewing Your Personal Records ............................................ 5
Restoring a Personal Record ................................................. 5
Clearing a Personal Record ................................................... 5
Clearing All Personal Records ............................................... 5
History............................................................................. 5
Viewing History ........................................................................... 5
Multisport History ................................................................... 5
Swim History .......................................................................... 5
Viewing Your Time in Each Heart Rate Zone ........................ 5
Viewing Data Totals .................................................................... 5
Deleting History .......................................................................... 5
Data Management ...................................................................... 6
Deleting Files ......................................................................... 6
Disconnecting the USB Cable ................................................6
Garmin Connect ..........................................................................6
Using Garmin Connect ...........................................................6
Bluetooth Connected Features .............................................. 6
Fi Connected Features ..................................................... 6
Navigation....................................................................... 7
Adding the Map ...........................................................................7
Map Features..............................................................................7
Marking Your Location ................................................................ 7
Viewing Your Current Elevation and Coordinates ................. 7
Editing a Location .................................................................. 7
Deleting a Location ................................................................ 7
Navigating to a Saved Location .................................................. 7
Navigating Back to Start............................................................. 7
Courses...................................................................................... 7
Following a Course From the Web ........................................ 8
Viewing Course Details .......................................................... 8
Deleting a Course .................................................................. 8
Stopping Navigation ....................................................................8
ANT+ Sensors................................................................. 8
Pairing Your ANT+ Sensors ....................................................... 8
Compatible Heart Rate Monitors ................................................ 8
HRM-Swim Accessory ........................................................... 8
HRM-Tri Accessory ................................................................ 9
HRM-Run Accessory ............................................................. 9
Running Dynamics ............................................................... 10
Setting Your Heart Rate Zones ............................................ 10
About VO2 Max. Estimates.................................................. 11
Recovery Advisor ................................................................. 12
Recovery Heart Rate ........................................................... 12
Foot Pod................................................................................... 12
Going for a Run Using a Foot Pod ....................................... 12
Foot Pod Calibration ............................................................ 12
Training with Power Meters ...................................................... 12
Setting Your Power Zones ................................................... 12
Using Shimano® Di2™ Shifters ............................................... 13
Connect IQ™ Features................................................. 13
Downloading Connect IQ Features .......................................... 13
Downloading Connect IQ Features Using Your
Computer ............................................................................. 13
Widgets..................................................................................... 13
VIRB Remote ....................................................................... 13
Customizing Your Device............................................ 13
Setting Up Your User Profile .....................................................13
Activity Profiles......................................................................... 13
Changing Your Activity Profile ............................................. 13
Creating a Custom Activity Profile ....................................... 13
Deleting an Activity Profile ................................................... 14
Activity Settings........................................................................ 14
Customizing the Data Screens ............................................ 14
Alerts .................................................................................... 14
Running with the Metronome ............................................... 14
Using Auto Pause® ............................................................. 14
Auto Lap ...............................................................................15
Customizing the Lap Alert Message .................................... 15
Using Auto Scroll ................................................................. 15
Using UltraTrac Mode .......................................................... 15
Power Save Timeout Settings ..............................................15
Activity Tracking Settings ..........................................................15
Phone Notifications ................................................................... 15
Enabling Bluetooth Notifications .......................................... 15
Viewing Notifications ............................................................ 15
Managing Notifications .........................................................15
System Settings........................................................................ 15
Changing the Device Language .......................................... 15
Time Settings ....................................................................... 15
Backlight Settings ................................................................ 16
Setting the Device Sounds .................................................. 16
Changing the Units of Measure ........................................... 16
Changing the Satellite Setting ............................................. 16
Format Settings ....................................................................16
Data Recording Settings ...................................................... 16
Device Information....................................................... 16
Specifications ............................................................................16
Forerunner Specifications .................................................... 16
HRM-Swim Specifications and HRM-Tri Specifications ....... 16
HRM-Run Specifications ...................................................... 16
Device Care .............................................................................. 16
Cleaning the Device ............................................................. 16
User Replaceable Batteries ................................................. 17
Troubleshooting........................................................... 17
Table of Contents
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