GooD4U Food Dehydrator Instruction Manual - page 10
10
Drying Table
FRUIT
PREPARATION
TEST FOR
DRYNESS
TIME
APPLES
CORE AND CUT IN SLICES. Dip
in pretreatment for 2 min dry and
place on tray
PLIABLE 4-15
HOURS
APRICOTS
DRY IN HALVE AND TURN IN-
SIDE OUT OR CUT INTO QUAR-
TERS Retreat to retain color
PLIABLE 8-36HOURS
BANANAS
PEEL AND CUT INTO 1/8/’
SLICES
CRISP 5-24
HOURS
BERRIES
LEAVE BERRIES WHOLE
STRAWBERRIES MAY BE CUT
TO 3/8” SLICES. IF COATED
WITH WAX BATHE IN BOILING
WATER
NO VISIBLE
MOISTURE
5-24
HOURS
CHERRIES
PITTING IS OPTIONAL OR PIT
WHEN 50% DRY DO NOT STEM
UNTIL READY TO PREPARE
LEATHERY BUT
STICKY
6-36
HOURS
CHIVES
CHOP AND SPREAD ON TRAY
BRITTLE
4-10
HOURS
CRANBERRIES
WASH WELL. LEAVE WHOLE OR
CHOP FOR FLAKES
NO VISIBLE
MOISTURE
4-20
HOURS
GRAPES/
RAISINS
WASH REMOVE STEM AND
LEAVE WHOLE
NO VISIBLE
MOISTURE
5-24
HOURS
NECTARINES
DRY WITH SKIN DOWN ON
SCREEN DO NOT PEEL CAN CUT
INTO 3/8” SLICES OR CIRCLES
PLIABLE
6-24
HOURS
ORANGE RIND
PEEL IN LONG STRIPS AND DRY
DO NOT GRATE UNTIL READY
TO USE
BRITTLE 6-15
HOURS
PEACHES
IF DESIRED REMOVE PEEL DUR-
ING DEHYDRATION. PIT WHEN
50% DEHYDRATED HALVE OR
QUARTER WITH CUP SIZE UP
PLIABLE AND
LEATHERY
5-24
HOURS
PEARS
PEEL, REMOVE CORE AND
WOODY TISSUE. CUT INTO
EIGHTS QUARTERS HALVES
SLICES OR RINGS
PLIABLE AND
LEATHERY
5-24
HOURS
PERSIMMONS
MAKE SURE USE ONLY RIPE
FRUIT WASH REMOVE CAP SLIC
IN 3/8” CIRCLES OR SLICES
PLIABLE 5-20
HOURS
27
Almond Cinnamon Bread
Submitted by Elaina Love
4 1/2 cups packed almond pulp (leftover from making al-
mond milk)
1 cup olive or coconut oil
1 cup flax seeds ground into meal (1 1/2 cups meal)
1/2 cup date paste, honey, agave or maple syrup
1-2 tsp. cinnamon
1 cup raisins or currents
2 tsp. Celtic sea salt
Mix almond meal and flax meal together by hand in a large
mixing bowl. Add the remaining ingredients and mix well
with your hands.
Press onto a dehydrator tray lined with non-stick drying
sheets. It should be about 1/4” thick. Use your hands to
smooth it flat. Flip the bread using another dehydrator tray
on top, and remove the non-stick drying sheet. Dry at 105
degrees for about 4 hours. Store in the refrigerator for up
to a week, or freeze in a zip lock bag and remove pieces of
bread as needed.
Eat with honey butter:
Honey “Butter”
1/2 cup coconut oil (butter)
2 tbs. honey or agave
1/8 tsp. salt
1/2 tsp. butter extract (frontier herbs
www.frontiercoop.com)
A very small dash of turmeric for color
Mix by hand in a small bowl with a firm spatula or fork.
Store at room temp in a glass jar, try on the almond, raisin
or corn bread.