GooD4U Food Dehydrator Instruction Manual - Recipes:
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Why our GooD4U
TM
dehydrator is
superior for living foods
When dehydrating living foods the key is to preserve the en-
zymatic activity of the foods
The two key factors is to control temperature and the amount
of time it takes to dehydrate foods.
Too high of a temperature can cause destruction of the en-
zymes but too low of a temp can extend the drying time to
where there can be spoilage
The GooD4U
TM
dehydrators have an adjustable thermostat.
This allows you to control the thermostat. Having the fan in
the back of the dehydrator allows for a horizontal flow of air.
The combination of these two features allow for fast drying
so enzymes can be preserved.
Other types of dehydrators have a inferior design. Whether
its no temperature control or a fan. Also those that dry from
the bottom up require frequent tray rotation.
Recipes:
Pesto Stuffed Mushrooms
Submitted by Alissa Cohen
Served warm out of the dehydrator, these are heavenly!
These taste like a soft, breaded, cooked, stuffed mushroom.
14 + button mushrooms, washed and stemmed
23
about 1/4” thick. Use your hands to smooth it flat.
4. Flip the bread using another dehydrator tray on top, and
remove the non-stick drying sheet. Dry at 105 degrees
for about 4-8 hours.
Saltine Flax Crackers
Submitted by Elaina Love
Soak 4 cups golden flax seeds in 5 cups water
1 head celery, chopped
2 1/2 tsp. Himalayan salt
Blend 1/2 the batter in your vita mix until it is fairly
blended but not totally pulverized
Mix all the seeds together with the celery and add/put 2 1/2
cups of batter on each non-stick drying sheet tray and
spread evenly. Score into 36 crackers (6x6). Dehydrate 24
-36 hours at 105 degrees or until crunchy (flip the crackers
and remove non-stick drying sheet 1/2 way through).
These are remarkably saltine-like.
Ritz-style Crackers
Submitted by Elaina Love
2 cups soaked almonds (1 1/4 cup before soaking)
2 cups soaked sunflower seeds (1cup before soaking)
Water to blend (about 1 cup)
1/2 cup olive oil
2 tsp. Himalayan salt
3/4 cup golden flax meal
Blend everything together except the flax meal until