GooD4U Food Dehydrator Instruction Manual - page 16
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dehydrator screen.
4. Sprinkle the sheets of potatoes with sea salt and dehy-
drate for 5-10 hours or until crisp.
Rye Bread
Submitted by Alissa Cohen
These bagels are dense and hearty, with a strong rye flavor.
They are so incredible served with the cream cheese or on-
ion dip!
2 cups sunflower seeds
4 cups sprouted rye berries
1 teaspoon minced onion
1 1/2 teaspoon sea salt
1/3 cup caraway seeds
1. Grind sunflower seeds in a food processor until fine
2. Add the rye berries, onion and salt and blend well. This
will be hard to blend so you can add a little water as you
like
3. Start with a tablespoon at a time and add up to 1/2
cup water. Be sure not to add too much, as this dough
should remain very thick.
4. Remove from processor, add in caraway seeds by hand
and place on a mesh dehydrator screen. Form dough
into a 4 inch round bagel with a hole in the middle (use
about 1 cup of dough for each bagel) or into a 2 inch
high loaf and dehydrate at 105 degrees for 16-24 hours.
5. Turn bagels or loaf after 8-10 hours.
Note: Make sure the bread or bagels are not mushy in the
middle. Breads can take a long time to dehydrate
depending on the thickness and type of grain used.
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2 cups carrots
2 cups sprouted lentils
3/4 cup orange juice
1/4 cup onion
4 tablespoons olive oil
2 tablespoons honey
1 /12 tablespoons curry
1 tablespoon poultry seasoning
2 teaspoons sea salt
1. In a food processor, process the carrots until diced.
2. Add in all other ingredients. Blend until well blended.
(these should not be completely smooth, but more
grainy looking)
3. Pour onto Teflex sheets on top of mesh dehydrator
screens in an oblong 2/4 mound.
4. Dehydrate at 105 degrees for 10 hours. (Flip hapf way
through if possible).
Notes: These will seem a little soupy before you dehydrate
them, just pour them out and try to build them up as much
as possible, you don’t want them to be paper thin. It is
very important to use the right amount of orange juice.
Berry Bars
Submitted by Alissa Cohen
Although these bars are dehydrated, they are soft, moist
and bursting with flavor!
2 cups blueberries
1 cup walnuts
1 cup dates, pitted and soaked