GooD4U Food Dehydrator Instruction Manual - page 13
24
smooth.
Hand mix in the flax meal and spread about 2 cups of bat-
ter per tray. These take a little longer to dry, about 36-48
hours, so be patient and they will come out nice and
crunchy for you. Follow spreading instructions as with sal-
tines. Enjoy!!
Chewy Nutty Energy Cookies
Submitted by Elaina Love
1 cup dates, pitted and firmly packed
3/4 cup dried apricots
3/4 cup dried pears
3/4 cup soaked, chopped almonds (1/2 cup before soaking)
1 cup sprouted sunflower seeds (1/2 cup before soaking)
1 cup coconut
1-1 1/2 cups raisins (un-soaked)
Soak dates, apricots and pears for 4 hours. Remove seeds
and hard pieces from pears after soaking.
Chop the almonds in a food processor and set aside.
Remove pits and stems from soaked fruit. Puree dates, ap-
ricots and pears until creamy.
Mix all ingredients together and form into small cookies.
Place the cookies on a teflex sheet in your dehydrator at
105 degrees until cookies are firm, then flip them and dry
the other side. These cookies are good moist on the inside.
Pizza Flax Crackers
Submitted by Elaina Love
8 cups flax seeds, soaked 12-24 hours
4 cups sun-dried tomatoes, soaked 12 hours
1 red onion, minced
13
VEGETABLE
PREPARATION
TEST FOR
DRYNESS
TIME
PEPPERS
CUT IN SMALL PIECES AND BAK
OR STEAM UNTIL TENDER CUT IN
STRIPS 1 OR 3 INCH WIDE PEEL
AND REMOVE PULP PLACE IN
BLENDER AND PUREE DRY WITH
PAPER TOWELS
BRITTLE TO
LEATHERY
4-10 MIN
HOT PEPPERS
WASH AND DRY WHOLE WEAR
RUBBER GLOVES WHEN PREP-
PING HOT PEPPERS
LEATHERY
4-12
HOURS
POTATOES
PEELING OPTIONAL SLICE INTO
3/16 INCH TO 1/4 INCH OR DICE ,
GRATE, OR CUT FRENCH FRY
STYLE STEAM AS WITH BEETS
BRITTLE 5-12
HOURS
PUMPKIN
CUT INTO SMALL PIECES BAKE
OR STEAM UNTIL TENDER CUT IN
STRIPS 1 OR 3 INCHES WIDE PEEL
REMOVE PULP
LEATHERY 5-15
HOURS
RUTABAGAS
SAME AS CARROTS BUT SLICE
THIN
LEATHERY 4-12
HOURS
SQUASH
TRIM WASH AND SLICE 1/4 TO 1/2
THICK AND SPREAD ON TRAY
BRITTLE 4-14
HOURS
TOMATOES
WASH REMOVE STEMS DIP IN
BOILING WATER TO LOOSEN
SKIN CUT IN HALVES OR SLICE
LEATHERY 6-24
HOURS
TURNIPS
SAME AS CARROTS BUT SLICE
THIN
LEATHERY 4-12
HOURS
ZUCCHINI
TRIM WASH AND SLICE 1/4 TO 1/2
THICK AND SPREAD ON TRAY
BRITTLE 4-14
HOURS
GARLIC
SEPARATE INTO CLOVES RE-
MOVE OUTER SKING SLICE AND
DRY ON TRAYS GRIND OR PROC-
ESS FOR SEASONING IF DESIRED
AFTER DRYING
VERY BRITTLE 4-10
HOURS
GREENS SUCH
AS CHARD
KALE BEET
GRENS MUS-
TAD TURNIP
SPINICH
WASH THOROUGHLY TRIM
TOUGH STEMS STEAN UNTIL
WILTED USE BOTTOME OF TRAY
BEING CAREFUL NOT TO SCORCH
VERY BRITTLE 4-10
HOURS
MUSHROOMS
BRUSH OFF DIRT OR WIPE WITH
DAMP CLOTH SLICE CHOP OR
YOU CAN DRY WHOLE IF SIZE
ALLOWS
LEATHERY TO
BRITTLE DE-
PEDING ON
AGE AND SIZE
3-10
HOURS