Kaswit Pilates Power Gym Pro Owner's Manual - page 12
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Glideboard Adjustments
The Glideboard allows you to vary the intensity of your workout by using
3 different height adjustments to move the Glideboard from a flat position
to more challenging inclines. There are a total of 16 different Tension Cord
positions that will allow you to customize the resistance on your Pilates
Power Gym
®
Pro exerciser to your exact fitness level. The flat position is
perfect for much of the Pilates Workout, as well as for beginners getting
in shape with the Strength Workout. The 2 incline positions allow you to
progress the resistance as you get more fit.
The flat position of the Glideboard will be referred to as Position A. To
raise the Glideboard from the flat Position A to either of the two incline
positions, place one hand under the rear of the Glideboard, under the
Headrest Base, and slowly lift. (See FIG. A.) The Height Adjustment
Assembly will slide into the Position B notch on the bottom of the Frame,
or when lifted higher, into the Position C notch on the bottom of the
Frame. (See FIG. B.) Make sure that the Height Adjustment Assembly
is securely settled in the notches on both sides of the Frame before
beginning to exercise.
Each time you raise or lower the Height Adjustment Bar, be
sure you hold it to keep it from dropping to the floor.
To lower the Glideboard to its (Flat) Position A, place one hand on the
rear of the Glideboard and the other hand on the Height Adjustment
Assembly. Lift the Glideboard slightly to release the Height Adjustment
Assembly from the notches in the Base Frame Assembly, and raise
the Height Adjustment Assembly upward until the Height Adjustment
Assembly slides forward easily. Release the hand from the Height
Adjustment Assembly and slowly lower the Glideboard to the Flat Position.
GETTING STARTED
Position
C
Height
Adjustment
Position
B
Position
A (Flat)
Fig. B
Fig. A
Rear of Glideboard
CARDIO WORKOUT TRACKING SHEETS
Use these charts to keep track of your progress over time. Before writing on them, make as many copies as you
think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to
look back at what you’ve done. This data will help you chart future fitness goals as you continue to improve.
*RPE = rating of perceived exertion; this means you match up a numerical rating (RPE) of 1-10, with how you
feel (RPE descriptive rating in chart above). A rating of 2 - 3 is equal to a warm-up or recovery level of effort; 4 - 5
equates to moderate to somewhat challenging; 6 - 10 represents effort that is somewhat hard, to very hard.
ACTIVITY
DATE
HOW LONG
(minutes)
HEART RATE
HOW HARD
(RPE)*
ACTIVITY
DATE
HOW LONG
(minutes)
HEART RATE
HOW HARD
(RPE)*