Kaswit Pilates Power Gym Pro Owner's Manual - page 3
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48
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TABLE OF CONTENTS
©2012
Kaswit
Inc. All rights reserved. Made in China.
Pilates Power Gym
®
is a registered trademark of Kaswit, Inc. U.S. Patent 7,163,498.
No part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the express written consent of the copyright holder.
2/6/12
Important Safety Information ...............................................2
Equipment Warning/Caution Labels ....................................3
Specifications & Parts ..........................................................3
Introduction ..........................................................................4
Set-up Instructions ...............................................................5
Care, Storage & Maintenance ..............................................5
Parts List ..............................................................................6
Exploded Views ................................................................ 7-8
Assemblies ...........................................................................9
Getting Started ...................................................................10
Glideboard Adjustments ..............................................10
Tension Cord Adjustments ..........................................11
Handle and Foot Strap Attachments ...........................11
Headrest Adjustments .................................................12
Foot Rest Bar Settings ................................................12
Exercise Guidelines ...................................................... 12-13
Warm-Up & Cool Down Stretches ............................... 14-15
Pilates Power Gym
®
Pro System .......................................16
Pilates Power Gym
®
Pro Workout ................................ 16-17
Pilates Power Gym
®
Pro
8 Week Workout Progression Chart ............................18
Pilates Power Gym
®
Pro Exercises .............................. 19-34
Pilates Power Gym
®
Pro Workout Tracking Sheets ..... 35-36
Cardiovascular Conditioning ........................................ 36-37
Progressive Cardiovascular Training Program ..................38
Cardio Workout Tracking Sheets ................................. 39-40
JUMP START DIET
..................................................... 41-46
Progress Charts ........................................................... 47-48
Limited Warranty .................................................Back Cover
ADDITIONAL PROGRESS CHART
Calves
Thighs
Hips
Abdomen
Waist
Weight
Date