Kaswit Pilates Power Gym Pro Owner's Manual - page 8
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BREAKFAST CHOICES
(CHOOSE JUST ONE OPTION)
JUMP START DIET
MORNING SNACK
(CHOOSE JUST ONE OPTION)
8 oz. water
1 cup fat free yogurt
8 oz. water
1 cup sugar free hot chocolate
made with skim milk
8 oz. water
1 pear
8 oz. water
1 orange
8 oz. water
1 apple
8 oz. water
1 cereal bar (about 140 calories)
8 oz. water
1 kiwi
8 oz. water
1/2 cup oatmeal, cooked
1 cup skim milk
1/2 banana
8 oz. water
2 pancakes (4 inches across)
1 tbsp. maple syrup
1/2 cup orange juice
8 oz. water
1 slice french toast
1/2 cup fresh blueberries
1 cup skim milk
8 oz. water
1/2 english muffin
1 egg poached
1/2 cup fruit juice
8 oz. water
1 slice whole grain bread
1 egg scrambled
1 cup cubed melon
8 oz. water
1 cup fat free yogurt
1/3 cup low fat granola cereal
1 cup sliced strawberries
8 oz. water
3/4 cup cereal
1 cup skim milk
1/2 cup sliced strawberries
8 oz. water
3/4 cup cereal and 2 tbsp.
crushed walnuts
1/2 cup skim milk
4 oz. orange juice
8 oz. water
1 slice whole grain bread
1 egg scrambled or poached
4 oz. orange juice
8 oz. water
1 slice cinnamon bread
1 tsp. butter
4 oz. orange juice
PARTS LIST
9
0100113
Small Pulley Bracket
2
10
0700018
Headrest Bracket
1
13 0100081A Pad
7
14 0100121 Knob
2
15
0100093
Large Pulley w/Bearing &
Small Pulley Spacer
5
16
0100092
Medium Pulley
2
17
0100090
Wheel w/Bearing & Large Spacer
6
18
0100095
Small Pulley w/Bearing &
Large Pulley Spacer
4
19 0100089 Plug
2
23
0500003
Headrest Base
1
24
0400025
Glideboard Plate
1
27
0700011
Outer Roller Cover
2
28
0700010
Inner Roller Cover
2
30 0100082 Roller
2
31
0100004
M8 Nylon Nut
24
32
0100025
M8.5 x 16mm x 1.5t Washer
22
33
0100083
M8 x 30mm Allen Bolt
2
34
0100045
M8 x 45mm Allen Bolt
9
35
0100091
M8 x 65mm Allen Bolt
1
36
0100031
M8 x 40mm Allen Bolt
4
37
0100099
M8 x 50mm Allen Bolt
2
38
0100049
M8 x 20mm Allen Bolt
2
45
0100116
M5 x 10mm Phillips Bolt
8
6
0100117
M5 Nylon Nut
8
47
0100103
Small Locking Clip
4
49
0100102
M6 x 35mm Allen Bolt
1
50
0100007
M6 Washer
3
51
0100071
M6 Nylon Nut
1
52
0100047
M8 x 15mm Allen Bolt
8
55 0100065 Clip
4
56
0100044
M8 x 35mm Allen Bolt
4
58
0100120
Small Hitch Pin w/Lanyard
(M6 x 50mm)
2
59
0100104
Large Hitch Pin w/Lanyard
(M8 x 55mm)
2
98
0100094A
Pulley Guide
2
61
0600004
Short Cable (3.5 x 549)
1
63
0600005
Medium Cable (3.5 x 895)
1
64
0600007
Foot Strap Cable
2
65
0100098
Frame Guide
2
66
0100097
M4 x 16mm Phillips Screw
2
67
0100096
M4 x 9mm Phillips Bolt w/Loctite
10
ITEM PART#
DESCRIPTION
QTY.
ITEM PART#
DESCRIPTION
QTY.
68L 0500001
Left Shroud
1
68R 0500002
Right Shroud
1
69
0100088
M6 x 8mm Set Screw
2
71
0100100
M4 x 15mm Phillips Bolt
2
72
0100101
ST4.2 x 10mm Phillips Screw
10
73
0100084
Transport Handle
1
74
0400024
Handle Assembly
2
77
0700017
Foot Strap
2
78
0700012
Tension Cord 1 (grey)
1
79
0700014
Tension Cord 3 (black)
1
80
0700015
Tension Cord 4 (black)
1
81
0700013
Tension Cord 2 (grey)
1
82 0100105 Stopper
6
84
0100107
ST2.9 x 20mm Phillips Bolt
4
88
0100112
Wheel w/Bearing & Large
Spacer (white)
2
93
PPGPR93
Foot Rest Bar w/Grip & End Caps
1
95
0100119
End Cap
1
96
PPGPR96
Push-Up Bar w/Grips & Hitch Pins
1
104A PPGPR104A Pulley Arm Assembly
1
105L PPGPR105L Left Small Pulley Bracket Cover
2
105R PPGPR105R Right Small Pulley Bracket Cover
2
106 PPGPR106 Headrest
1
107 PPGPR107 Glideboard
1
108 PPGPR108 Height Adjustment Bar
1
109 PPGPR109 Short Grip
1
111 0700021
Power Flex Platform
1
0700019
Foot Strap Assembly
1
0400002A
Base Frame Assembly
1
PPGPROM
Owner’s Manual
1
0800009 Exercise/Nutrition Guide
1
PPGPRRC
Resistance Chart
1
PPGPRPUBG Push-Up Bar Exercise &
Instruction Guide
1
PPGPRPFPB Power Flex Platform Exercise &
Instruction Booklet
1
PPGPRD1
Marlo Frisken 2 in 1 Workout DVD
1
PPGPRD2
Kristin McGee 3 in 1 TB Workout DVD 1