Landice CX8 User Manual - page 36
36
LANDICE CX8 CROSS TRAINER
PROGRAM OPERATION INSTRUCTIONS:
Press PROGRAM at any time to enter the PROGRAM SELECTION MENU. The first Program to appear is DEMO MODE.
To view other programs available use the +/- keys
To select the program in view, press PROGRAM
Once you select a program, use the +/- to adjust program settings and START to begin.
PROGRAM 1
– DEMO MODE
This 3 minute program will take you through the range of foot motion and hand positions available.
PROGRAM 2
– CARDIO CORE
This program will introduce different grip areas combined with pedal directions during your workout. The incline and effort level will not change
unless you manually do so. Any setting you change will remain that way for the remainder of the program.
When you select this program, you are prompted to enter a program time. Use +/- keys to adjust value and press PROGRAM to continue.
Finally, press START to begin.
Grip area
Movement direction
Segment Length
Alpha-Numeric Display
Upper Grip
Forward
2
UPPER GRIP
Bottom Grip
Forward
1
PUSH UP
Upper Grip
Forward
3
UPPER GRIP
Top Grip
Forward
1
PULL DOWN
Lower Grip
Forward
3
LOWER GRIP
Stationary handles
Reverse
1
FIXED / REV.
Bottom Grip
Forward
1
PUSH UP
Upper Grip
Reverse
3
UPPER / REV.
Top Grip
Forward
1
PULL DOWN
Lower Grip
Forward
3
LOWER GRIP
Right/Upper Grip
Forward
1
RIGHT CROSS
Left/Upper Grip
Forward
1
LEFT CROSS
Bottom Grip
Forward
1
PUSH UP
Upper Grip
Reverse
3
UPPER / REV.
Top Grip
Forward
1
PULL DOWN
Lower Grip
Forward
3
LOWER GRIP
Upper Grip
Forward
1
DOUBLE CROSS
UPPER
GRIP
LOWER
GRIP
PULL DOWN
PUSH
UP
INTENSITY/FOCUS
UPPER OBLIQUES
LOWER OBLIQUES