Landice CX8 User Manual - page 39
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PROGRAM INSTRUCTIONS
PROGRAM 9
– ENDURANCE
This program
’s goal is to vary your Effort and Incline Level, taking you from peak to recovery. This program can be run at 8 different difficulty
levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter weight, difficulty setting (1-8), and program time. Use +/- keys to adjust value and
press PROGRAM to continue. Finally, press START to begin.
Time counts down to 0, Calories and Distance will count up. Press EFFORT UP/DOWN to adjust the EFFORT and press INCLINE UP/DOWN
to adjust the INCLINE.
PROGRAM 10
– WATTS CONTROL
The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled
automatically by increasing or decreasing the EFFORT as the user changes their stride cadence (RPM). The EFFORT will be reduced when
user increases RPM and the EFFORT will be increased when the user decreases the RPM.
When you select this program, you are prompted to enter weight, target WATTS and program time. Use +/- keys to adjust value and press
PROGRAM to continue. Finally, press START to begin.
During the program, the incline level will not change unless you manually change it.
Time counts down to 0, Calories and Distance will count up. Press EFFORT UP/DOWN to adjust the EFFORT and press INCLINE UP/DOWN
to adjust the INCLINE.
PROGRAM 11
–
TARGET HEART RATE CONTROL PROGRAM
The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper
workout result. A heart rate monitoring device must be used for this program: Contact Heart Rate Grips or Chest Belt Pulse Transmitter. The
equipment provides a standard contact handgrip on the moving handle bar to sense the user
’s heart beat during the workout. The user must
hold the contact handgrips on the moving handle bar constantly in order to monitor the user heart rate during the workout. A wireless chest
belt transmitter is highly recommended for this program since it provides the best most consistent feedback.
When you select this program you will be asked for weight, and age. Your age will recommend a recommended Heart Rate. You can change
it to a different value at your discretion.
IMPORTANT: By default, console software will recommend
the user’s recommended SAFE MAXIMUM HEART RATE based on the
formula: ((220pbm-AGE) X 75%
). User’s are encouraged to consult with a doctor or training consultant to more accurately estimate
their SAFE MAXIMUM HEART RATE in order to workout safely.
Finally,
TIME display shows factory default setting “16:00”. Press EFFORT UP/DOWN button to adjust the target time and press
PROGRAM/ENTER to confirm. Press Start to Begin.
Once the user successfully enters the HEART RATE CONTROL program, the computer will actively adjust the INCLINE level and EFFORT
level to keep the users at the TARGET HEART RATE throughout the program
– excluding first 3 minutes and last minute (warm up and cool
down).