Landice Pro Sports Owner's Manual - Built-In Programs

10

Built-in Programs

You can choose from 5 Built-in programs, which differ in speed and incline. Each program has the user select a maximum 

speed, incline and time from 10 to 99 minutes. (Intervals Program requires a minimum speed and incline). Once set, the 

treadmill will not go above the maximum number unless manually overriden. Each program is divided into 20 segments of 

equal time, beginning with 3 warm-up segments and ending with 2 cool-down segments. 

Example: a 40-minute program will contain 20 two-minute segments. 

Built-in Programs Graphics 

FAT BURN

This program features two elevation peaks along with gradual 

changes in speed. The overall goal of this program is to raise 

your heart rate, maintain the raised heart rate for most of the 

workout, then gradually bring your heart rate down during the 

last two cool down segments.

INTERMEDIATE

This program features five elevation peaks matched to 

changes in speed. The overall goal of this program is to 

vary your heart rate by elevating and lowering it several 

times, providing a challenging cardiovascular workout.

ADVANCED

This program features high elevations combined with top 

speeds. The overall goal of this program is to raise your 

heart rate with both speed and elevation for an advanced 

cardiovascular workout.

INTERVALS

This program features both high speeds and elevations 

alternating with low speeds and elevations. The overall 

goal of this program is to vary your workout taking you from 

peak level to recovery eight times throughout the workout.

ENDURANCE

This program features a maximum speed with maximum 

elevation. The overall goal of this program is to raise your 

heart rate with both speed and elevation for the ultimate 

cardiovascular workout.