Landice Pro Sports Owner's Manual - page 16
11
Using the Built-In Programs
Press the
START button to begin your workout.
The Program Progress Detail screen displays your
current segment speed, incline and remaining time.
To view all the other segments hold
ENTER for 3
seconds. Use the center Arrow Keys to move left or
right. To exit, press
ENTER.
Press
ENTER or arrow keys at any time to
view any of the other motivational screens during your
program, including the Program Profile screen which
displays a comprehensive program overview. When
you are in a motivational screen other than the Program
Progress Detail screen during a segment change, the
display will temporarily show the Program Progress
Detail screen then return to the original screen. During
a segment change, the speed and/or incline window will
flash but only if there is a change in either of them.
EXAMPLE
To run the Advanced Program with a program time of 25:00 minutes,
a maximum speed of 4.5 mph and a maximum incline of 6%, you would…
1. Press the
PROGRAMS button 3 times or the PROGRAMS button once and
the
RIGHT ARROW key 2 times, then ENTER.
2. When asked to enter Max Speed, press “
4”, “5”, ENTER on the keypad.
3. When asked to enter Max Incline, press “
6”, ENTER on the keypad.
4. When asked to enter Program Time, press “
2”, “5”, ENTER on the keypad.
5. Press the
START button to begin.
SELECT MAXIMUM SPEED
Entering the Maximum Speed will
scale the speed curve to the maximum speed
entered. Using the Numeric Keypad or center Arrow Keys, select your maximum
speed and press
ENTER or wait 3 seconds.
SELECT MAXIMUM INCLINE
Entering the Maximum Incline will
scale the elevation curve to the maximum incline
entered. Using the Numeric Keypad or center Arrow Keys, select your maximum
incline and press
ENTER or wait 3 seconds.
SELECT PROGRAM TIME
Set the Program Time for the total length of time you want the program to run. Time
should be minimum 10 minutes and maximum 99 minutes. Using the numeric keypad
or center Arrow Keys, select your program time and press
ENTER or wait 3 seconds.
SELECT PROGRAM
Press
PROGRAMS at any time during a workout to display the Programs selection
screen. To scroll through the programs, either continue to press the Programs button
or the center Arrow Keys. To select a program, press
ENTER while program is
displayed. (For available programs refer to previous page). You will be prompted to
enter the following program parameters: Maximum Speed, Incline, and Program Time.
NOTE: The INTERVALS Program will prompt for Minimum Speed and Incline.