Octane Fitness LX8000 Operator's Manual - Lx8000 Program Reference
10
LX8000 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar
to enter program settings as prompted by the Message Center.
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
Programs&StandardSettings
Description
WorkoutTime(30:00)
LateralWidth(6)
Age(40)
TargetHeartRate(.65*(220-Age)
Weight(150lbs./68kg)
Maximize the percentage of calories burned from fat
versus carbohydrates with this controlled workout at
65%oftheoreticalmaximumheartrate(oruser-specified
targetheartrate).Use Level () and () on the keypad
or right handlebar to adjust interval target heart rates
mid-workout.
WorkoutTime(30:00)
LateralWidth(6)
Age(40)
HighTargetHeartRate(.80*(220-Age)
Weight(150lbs./68kg)
Capturingthebenefitsofintervaltrainingoversteady-
state training in this controlled workout of alternating
2-minuteintervalsat70%and80%oftheoretical
maximumheartrate(oruser-specifiedtargetheartrate).
Intervals last two minutes after the target heart rate has
beenreached.UseLevel () and () on the keypad or
right handlebar to adjust interval target heart rates mid-
workout.
WorkoutTime(30:00)
LateralWidth(6)
Level (3)
Age(40)
Weight(150lbs./68kg
)
Enjoycomputer-randomizedresistanceandlateralwidth
variationwithavirtuallyinfinitenumberofcombinations.
Get a new course each time you select the program or
changethelevel.Eachintervallastsoneminute.
WorkoutTime(30:00)
Forward Lateral Width (8)
ReverseLateralWidth(1)
Forward Level (5)
ReverseLevel(1)
Age(40)
Weight(150lbs./68kg)
Add variety and interest as you alternate two-minute
intervals of forward and reverse motion. The forward
motion has a wider lateral width as well. Feel the
differenceinquadsandglutes!.
30 : 30
5 Intervals for Fitness Score
30-second
Sprint
30-second
Walk
3-Minute
Recovery
3-Minute
Recovery
WorkoutTime(30:00)
LateralWidth(6)
High Interval Level (8)
Age(40)
Weight(150lbs./68kg)
This challenging program provides a simple test of fitness
levelwith5setsof30-secondsprintandrecoveryintervals.
For each set, the program monitors heart rate and calculates
the average minimum and average maximum heart rates
and the average number of beats the heart rate recovers
between sprint intervals. Heart rate recovery is a relative
indicator of fitness level; a higher number indicates a
more rapid heart rate recovery and therefore represents a
relatively better level of fitness.