Octane Fitness PRO4700 Operation Manual - Pro4700 Program Reference
11
PRO4700 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar
to enter program settings as prompted by the Message Center.
Programs & Standard Settings
Description
Workout Time (30:00)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Get on and go; constant resistance simulates walking or
jogging on a flat surface. The oval racetrack equals 1/4
mile (or 400 meters); the counter in the matrix display
shows laps completed.
Workout Time (30:00)
Level (1)
Age (40)
Weight (150 lbs./68 kg
)
Enjoy computer-randomized resistance variation with a
virtually infinite number of combinations. Get a new course
each time you select the program or change the level. Each
interval lasts one minute.
Workout Time (30:00)
1st Interval Level (1)
2nd Interval Level (4)
Age (40)
Weight (150 lbs./68 kg)
Add variety and challenge with 2-minute intervals of
alternating user-set resistance. Use Up Arrow () and
Down Arrow () on the keypad or right handlebar to
adjust interval resistance mid-workout.
Workout Time (30:00)
How Many Intervals (3)
Interval 1 — Time (00:30)
Interval 1— Level (1)
Interval n — Time (00:30)
Interval n — Level (1)
Age (40)
Weight (150 lbs./68 kg)
Design a custom workout of up to 6 alternating intervals
of user-defined duration and resistance. Use Up Arrow ()
and Down Arrow () on the keypad or right handlebar to
adjust interval resistance mid-workout.
Workout Time (30:00)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Build strength with this simulated climb up 3 increasingly
steeper hills. Each hill lasts two minutes with a 30-second
recovery in between. After the biggest hill, recover for 30
seconds, then begin your climb again.