1. DL manuals
  2. Octane Fitness
  3. Fitness Equipment
  4. PRO3700
  5. Operation Manual

Octane Fitness PRO3700 Operation Manual

Manual is about: For Ellipticals with Embedded Touch Console

Summary of PRO3700

  • Page 2: Save These Instructions

    Ii this product is intended for commercial use. Please read and save these instructions i m p o r t a n t s a f e t y i n s t r u c t i o n s warning ! Anyone using this product should consult a physician before they start their exercise program. This is especially important for persons over 35 or t...

  • Page 3

    Iii other important safety precautions • placetheellipticalcrosstraineronalevelsurfacewithatleasttwofeetofclearancebehindthepedalat its farthest back position. • ifyouhavemorethanoneunit,positionthemsothatthereareatleast24inches(60cm)betweenunits. • toprotectthefloororcarpetfromdamage,placeamatunder...

  • Page 4

    Iv h e a r t r a t e f e a t u r e s a f e t y g u i d e l i n e s before using the octane fitnesspro3700withheartlogic ™ intelligence, read and follow these instructions: contact heart rate grips • cleanthecontactheartrategripsperiodicallytoremovesweatandoils.Useadampclothwithamild detergent.Donots...

  • Page 5: Pro3700 Product Labels

    V pro3700 product labels bevor sie mit diesem Übungsprogramm beginnen, sollten sie ihren arzt um rat fragen. Maschine enthält bewegliche teile. Um verletzung zu vermeiden halten sie ihre kinder und haustiere durchgehend von der maschine entfernt. Lesen und befolgen sie alle warnungen und anweisungen...

  • Page 6: Table of Contents

    Vi table of contents getting started ............................................................................................................................... 1 • userset-upfunctions........................................................................................................ 1 • cle...

  • Page 7: Getting Started

    1 getting started getreadytofuelyourworkoutwiththepro3700ellipticalcrosstrainerbyoctanefitness!Youwillsoonbe challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep you interested and motivated. Getting started is easy—just step on and start ped...

  • Page 8: Warranty Information

    2 cleaning and maintenance of the pro3700 warning! This machine contains moving parts. Take caution when trying to locate and fix any problem with the machine. Youroctanefitnessellipticalhasbeenmanufacturedtowithstandmanyhoursofhardusewithminimal requiredmaintenance.Simplywipeoffthemachinewithaclean...

  • Page 9: Electronics

    3 electronics pro3700consoleandkeypad the pro3700 features a simple, easy to understand keypad and a console featuring an informative message center,aworkoutprofilematrix,andfourmulti-functionleddisplaywindowsthatprovidealltheinformationyou need to get started and stay motivated during your workout....

  • Page 10

    4.

  • Page 11

    5 matrix display will indicate how long the pause will last before you need to resume pedaling.Yourworkoutsettingsandstatisticswillbesavedforthedurationofthepause. To restart a paused workout, push any key or start pedaling before the pause countdown reacheszero.Toresetthemachineforanotherworkout,pr...

  • Page 12

    6 combinations of eight different challenges: fast pickupthepace—werecommend50-60rpm,but you should find your own comfort level. Squat bend slightly at the knees. You’ll feel this one in yourquadricepsandglutesinnotime! Reverse pedal backwards to change the muscle focus on your entire lower body. Le...

  • Page 13: Console Windows

    7 console windows message center the pro3700 message center features a scrolling led display which prompts you to enter important information, guides and motivates you through your workout, and rewards you with clear, relevant workout data such as level, average speed, average heart rate, maximum he...

  • Page 14

    8 interval duration: once you have reached or surpassed the new target heart rate, the matrix display switches to a countdown timer, counting down the length of the interval. The bottom row of the matrix displays a horizontal bar graph representing the current resistance level. Time displaysworkoutt...

  • Page 15: Pro3700 Programs

    9 pro3700 programs thepro3700features19built-inprogramstokeepworkoutsinteresting: presetresistanceprograms: manual—random—interval—custom interval—hill—10k heart rate controlled programs: fat burn—cardio—heart rate interval—heart rate custom interval—heart rate hill—heart rate speed interval advance...

  • Page 16

    10 resistance in heart rate controlled programs these programs (fat burn, cardio, heart rate interval, heart rate custom interval, new leaf custom, heart rate hill, and heart rate speed interval) allow the user to manually enter the target heart rate level for program. If the target hr is reached du...

  • Page 17: Pro3700 Program Reference

    11 pro3700 program reference use the numeric keypad or the up arrow () and down arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the message center. Programs&standardsettings description workouttime(30:00) level(1) age(40) weight(150lbs./68kg) getonandgo;...

  • Page 18: Pro3700 Program Reference

    12 pro3700 program reference use the numeric keypad or the up arrow () and down arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the message center. Programs&standardsettings description level(1) age(40) weight(150lbs./68kg) completeavirtual10k—agreatwayt...

  • Page 19: Pro3700 Program Reference

    13 pro3700 program reference use the numeric keypad or the up arrow () and down arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the message center. Programs&standardsettings description workouttime(30:00) age(40) how many intervals (3) interval1—time(00:...

  • Page 20: Pro3700 Program Reference

    14 pro3700 program reference use the numeric keypad or the up arrow () and down arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the message center. Programs&standardsettings description workouttime(30:00) age(40) weight(150lbs./68kg) mets(7.0) gauge the ...

  • Page 21: Pro3700 Program Reference

    15 pro3700 program reference use the numeric keypad or the up arrow () and down arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the message center. Programs&standardsettings description workouttime(30:00) age(40) weight(150lbs./68kg intensity (medium)) f...

  • Page 22: Pro3700 Product Features

    16 pro3700 product features theoctanefitnesspro3700ellipticalincorporatesadditionalfeaturestoensurethatusersexperiencegreat workouts, including heartlogic intelligence and multigrip handlebars. In addition, many of the standard featuresandcontrolsofyouroctanefitnessellipticalcanbecustomizedtofityour...

  • Page 23: Multigriphandlebars

    17 multigriphandlebars your octane fitness cross trainer features one-of-a-kind handlebars that deliver the ultimate upper-body workout with virtually unlimited options for maximal comfort, customization, and effectiveness. The uniquemultigriphandlebarswithconvergingmotionareonlyofferedby octane, an...

  • Page 24: ™

    F u e l y o u r l i f e ™ are you passionate about your workout and the results? Share your story with others on the octane fitness web site. Go to: www.Octanefitness.Com/testimonials then click on “share my story” and show the world how fueled you are. Www.Octanefitness.Com www.Youtube.Com/user/oct...