1. DL manuals
  2. Octane Fitness
  3. Fitness Equipment
  4. PRO3700
  5. Operation Manual

Octane Fitness PRO3700 Operation Manual

Manual is about: For Ellipticals with Embedded Touch Console

Summary of PRO3700

  • Page 2: Save These Instructions

    Ii this product is intended for commercial use. Please read and save these instructions i m p o r t a n t s a f e t y i n s t r u c t i o n s warning ! Anyone using this product should consult a physician before they start their exercise program. This is especially important for persons over 35 or t...

  • Page 3

    Iii other important safety precautions s 0lacetheellipticalcrosstraineronalevelsurfacewithatleasttwofeetofclearancebehindthepedalat its farthest back position. S )fyouhavemorethanoneunitpositionthemsothatthereareatleastinchescmbetweenunits s 4oprotectthefloororcarpetfromdamageplaceamatunderyourellip...

  • Page 4

    Iv h e a r t r a t e f e a t u r e s a f e t y g u i d e l i n e s before using the octane fitness 02/with(eart,ogic ™ intelligence, read and follow these instructions: contact heart rate grips s #leanthecontactheartrategripsperiodicallytoremovesweatandoils5seadampclothwithamild detergent$onotsprayt...

  • Page 5: Pro3700 Product Labels

    V pro3700 product labels bevor sie mit diesem Übungsprogramm beginnen, sollten sie ihren arzt um rat fragen. Maschine enthält bewegliche teile. Um verletzung zu vermeiden halten sie ihre kinder und haustiere durchgehend von der maschine entfernt. Lesen und befolgen sie alle warnungen und anweisungen...

  • Page 6: Table of Contents

    Vi table of contents getting started ............................................................................................................................... 1 s 5ser3et5p&unctions........................................................................................................ 1 s clea...

  • Page 7: Getting Started

    1 getting started 'etreadyto&uel9our7orkoutwiththe02/ellipticalcrosstrainerby/ctane&itness9ouwillsoonbe challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep you interested and motivated. Getting started is easy—just step on and start pedaling...

  • Page 8: Warranty Information

    2 cleaning and maintenance of the pro3700 warning! This machine contains moving parts. Take caution when trying to locate and fix any problem with the machine. 9our/ctane&itnessellipticalhasbeenmanufacturedtowithstandmanyhoursofhardusewithminimal requiredmaintenance3implywipeoffthemachinewithacleant...

  • Page 9: Electronics

    3 electronics 02/#onsoleand+eypad 4he 02/ features a simple easy to understand keypad and a console featuring an informative -essage #enteraworkoutprofilematrixandfourmultifunction,%$displaywindowsthatprovidealltheinformationyou need to get started and stay motivated during your workout. Check out t...

  • Page 10

    4.

  • Page 11

    5 pause clear 4o pause your workout press the 0ause #lear button once or simply quit pedaling 4he matrix display will indicate how long the pause will last before you need to resume pedaling9ourworkoutsettingsandstatisticswillbesavedforthedurationofthepause to restart a paused workout, push any key ...

  • Page 12

    6 8-ode 0ress8-odetoactivatetheultimatecrosstrainingtoolandtakeadvantageofthevariety your elliptical cross trainer offers. This great motivational tool keeps your workout fresh andexcitinginanyprogram%veryotherminutex-odekicksinpromptingyoutoperform combinations of eight different challenges: fast 0...

  • Page 13: Console Windows

    7 console windows message center 4he 02/ -essage #enter features a scrolling ,%$ display which prompts you to enter important information, guides and motivates you through your workout, and rewards you with clear, relevant workout data such as level, average speed, average heart rate maximum heart r...

  • Page 14

    8 interval duration: once you have reached or surpassed the new target heart rate, the matrix display switches to a countdown timer, counting down the length of the interval. The bottom row of the matrix displays a horizontal bar graph representing the current resistance level. Time $isplaysworkoutt...

  • Page 15: Pro3700 Programs

    9 pro3700 programs 4he02/featuresbuiltinprogramstokeepworkoutsinteresting 0resetresistanceprograms manual—random—interval—custom interval ˆ(illˆ+ heart rate controlled programs: fat burn—cardio—heart rate interval—heart rate custom interval—heart rate hill—heart rate speed interval !Dvancedprograms ...

  • Page 16

    10 resistance in heart rate controlled programs these programs (fat burn, cardio, heart rate interval, heart rate custom interval, new leaf custom, heart rate hill, and heart rate speed interval) allow the user to manually enter the target heart rate level for program. If the target hr is reached du...

  • Page 17: Pro3700 Program Reference

    11 pro3700 program reference use the numeric keypad or the up arrow (a) and down arrow (b) keys on the keypad or the right handlebar to enter program settings as prompted by the message center. 0rograms3tandard3ettings description 7orkout4ime ,evel !Ge 7eightlbskg 'etonandgoconstantresistancesimulat...

  • Page 18: Pro3700 Program Reference

    12 pro3700 program reference use the numeric keypad or the up arrow (a) and down arrow (b) keys on the keypad or the right handlebar to enter program settings as prompted by the message center. 0rograms3tandard3ettings description ,evel !Ge 7eightlbskg #ompleteavirtual+ˆagreatwaytotrainforanactual e...

  • Page 19: Pro3700 Program Reference

    13 pro3700 program reference use the numeric keypad or the up arrow (a) and down arrow (b) keys on the keypad or the right handlebar to enter program settings as prompted by the message center. 0rograms3tandard3ettings description 7orkout4ime !Ge how many intervals (3) )ntervalˆ4ime )ntervalˆ4arget(...

  • Page 20: Pro3700 Program Reference

    14 pro3700 program reference use the numeric keypad or the up arrow (a) and down arrow (b) keys on the keypad or the right handlebar to enter program settings as prompted by the message center. 0rograms3tandard3ettings description 7orkout4ime !Ge 7eightlbskg -%4s gauge the intensity of your workout ...

  • Page 21: Pro3700 Program Reference

    15 pro3700 program reference use the numeric keypad or the up arrow (a) and down arrow (b) keys on the keypad or the right handlebar to enter program settings as prompted by the message center. 0rograms3tandard3ettings description 4ime ,evel #ardio4ime 3trength2eps !Ge 7eight maximize the impact of ...

  • Page 22: Pro3700 Product Features

    16 pro3700 product features 4he/ctane&itness02/ellipticalincorporatesadditionalfeaturestoensurethatusersexperiencegreat workouts, including heartlogic intelligence and multigrip handlebars. In addition, many of the standard featuresandcontrolsofyour/ctane&itnessellipticalcanbecustomizedtoltyourperso...

  • Page 23: -Ulti'Rip(Andlebars

    17 -ulti'rip(andlebars 9our /ctane &itness cross trainer features oneofakind handlebars that deliver the ultimate upper-body workout with virtually unlimited options for maximal comfort, customization, and effectiveness. The unique-ulti'riphandlebarswithconvergingmotionareonlyofferedby octane, and t...

  • Page 24: ™

    F u e l y o u r l i f e ™ are you passionate about your workout and the results? Share your story with others on the octane fitness web site. Go to: www.Octanefitness.Com/testimonials then click on “share my story” and show the world how fueled you are. Www.Octanefitness.Com www.Youtube.Com/user/oct...