Octane Fitness PRO3700 Operation Manual - Pro3700 Program Reference
12
PRO3700 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow (a) and Down Arrow (b) keys on the keypad or the right handlebar
to enter program settings as prompted by the Message Center.
0ROGRAMS3TANDARD3ETTINGS
Description
,EVEL
!GE
7EIGHTLBSKG
#OMPLETEAVIRTUAL+AGREATWAYTOTRAINFORANACTUAL
event. Gradual resistance changes simulate variance in
terrain, replicating the challenges encountered when
walking or running outside. The distance readout counts
DOWNFROMMILESKILOMETERS5SE5P!RROWa)
and Down Arrow (b) on the keypad or right handlebar to
adjust level during the workout.
7ORKOUT4IME
!GE
4ARGET(EART2ATE!GE
7EIGHTLBSKG
Maximize the percentage of calories burned from fat
versus carbohydrates with this c
ONTROLLEDWORKOUTAT
OFTHEORETICALMAXIMUMHEARTRATEORUSERSPECIlEDTARGET
HEARTRATE5SE5P!RROWa) and Down Arrow (b) on the
keypad or right handlebar to adjust interval target heart
rates mid-workout.
7ORKOUT4IME
!GE
4ARGET(EART2ATE!GE
7EIGHTLBSKG
-AXIMIZECARDIOVASCULARBENElTSWITHTHISCONTROLLED
WORKOUTATOFTHEORETICALMAXIMUMHEARTRATEOR
USERSPECIlEDTARGETHEARTRATE5SE5P!RROWa) and
Down Arrow (b) on the keypad or right handlebar to
adjust interval target heart rates mid-workout.
7ORKOUT4IME
!GE
(IGH4ARGET(EART2ATE!GE
7EIGHTLBSKG
#APTURINGTHEBENElTSOFINTERVALTRAININGOVERSTEADY
state training in this controlled workout of alternating
MINUTEINTERVALSATANDOFTHEORETICAL
MAXIMUMHEARTRATEORUSERSPECIlEDTARGETHEARTRATE
Intervals last two minutes after the target heart rate has
BEENREACHED5SE5P!RROWa) and Down Arrow (b)
on the keypad or right handlebar to adjust interval target
heart rates mid-workout.
7ORKOUT4IME
!GE
How Many Intervals (3)
)NTERVAL4IME
)NTERVAL4ARGET(EART2ATE!GE
Interval n
4IME
Interval n
4ARGET(EART2ATE!GE
7EIGHTLBSKG
"UILDACUSTOMHEARTRATECONTROLLEDWORKOUTOFUPTO
ALTERNATINGINTERVALSOFUSERDElNEDDURATIONANDTARGET
HEARTRATES5SE5P!RROWa) and Down Arrow (b) on
the keypad or right handlebar to adjust interval target
heart rates mid-workout.