Octane Fitness PRO3700 Operation Manual - Pro3700 Program Reference
14
PRO3700 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow (a) and Down Arrow (b) keys on the keypad or the right handlebar
to enter program settings as prompted by the Message Center.
0ROGRAMS3TANDARD3ETTINGS
Description
7ORKOUT4IME
!GE
7EIGHTLBSKG
-%4S
Gauge the intensity of your workout by setting a target
output measured in
METABOLICEQUIVALENTUNITS-%4S
The machine keeps you on goal by varying resistance level
relative to speed.
-%4S are a measure of power output,
representing the ratio of a person’s working metabolic rate
RELATIVETOTHATPERSONSRESTINGMETABOLICRATE/NE-%4
ISAPPROXIMATELYEQUALTOKILOCALORIEBURNEDPERKILOGRAM
PERHOUR4HEGREATERTHE-%4STHEHARDERTHEWORKOUT
30 : 30
5 Intervals for Fitness Score
30-second
Sprint
30-second
Walk
3-Minute
Recovery
3-Minute
Recovery
7ORKOUT4IME
High Interval Level (8)
!GE
7EIGHTLBSKG
This challenging program provides a simple test of fitness
LEVELWITHSETSOFSECONDSPRINTANDRECOVERYINTERVALS
For each set, the program monitors heart rate and calculates
the average minimum and average maximum heart rates
and the average number of beats the heart rate recovers
between sprint intervals. Heart rate recovery is a relative
INDICATOR OF FITNESS LEVEL A HIGHER NUMBER INDICATES A
more rapid heart rate recovery and therefore represents a
relatively better level of fitness.
7ORKOUT4IME
!GE
7EIGHTLBSKG
Intensity (Medium))
&IGHT,EVEL
Rounds (3)
4AKEONYOURTOUGHESTOPPONENTYETTHE/CTANEELLIPTICAL
Battle it out in 5-minute rounds that include 5 alternating
‘fight’ and ‘recover’ intervals of various lengths. The harder
you punch with your arms, the harder the Octane elliptical
‘fights back’ with increased resistance. This great workout
GETSYOURHEARTANDYOURFISTSPUMPING