Octane Fitness PRO3700 Operation Manual - Getting Started
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GETTING STARTED
GetreadytoFuelYourWorkoutwiththePRO3700ellipticalcrosstrainerbyOctaneFitness!Youwillsoonbe
challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep
you interested and motivated. Getting started is easy—just step on and start pedaling. Follow the Message
Centerpromptstoprogramyourworkout,andyouareonyourway!
USERSET-UPFUNCTIONS
ManyofthestandardfeaturesandcontrolsofthePRO3700canbecustomizedtofityourpersonalpreferencesor
workoutenvironment.Injustafewsimplesteps,youcansetupyourmachinetoskiptheWarm-Up,countdown
yourworkouttime(insteadofcountingup),limitthemaximumworkouttime,anddisplayunitsinEnglishormetric.
Youcanalsomutetheconsolebeepsandadjustthebrightnessofthedisplay.Alloftheseadjustmentsareeasily
completed and are saved as the new standard for the machine—you don’t need to reset them for each use.
ToaccesstheUserSet-upfunctions,pressandholdboththeUpArrow() and Down Arrow () keys for three
seconds,oruntilyouhearabeep.ThefollowingcustomizablefunctionsaredisplayedinsequenceintheMessage
Center;usetheEnterkeytotogglethroughtheavailableoptions(showninthematrixdisplay)foreachfunction,
andpresstheUpArrow() or Down Arrow () key to select a setting and move to the next function. To exit
withoutchanginganyvalues,pressPauseCleartwice.
Warm-Up
Thisfeaturemaybeturned“ON”(toincludea3-minutewarm-upineachworkout)or“OFF”.
Thefactorydefaultsettingis“ON”.
Clock Direction ThePRO3700cross-trainercantrackworkouttimebycounting“UP”or“DOWN”.Thefactory
defaultsettingis“UP”.
Max Workout
Time
YoumaysetthemaximumworkouttimeforusersofthePRO3700tothevaluethatisbest
foryourenvironment.UsetheEnterkeytoscrollthroughthepossiblevalues(in5-minute
increments),orusethenumerickeypadtoenterany1-minuteincrementbetween1:00and
99:00.PresstheUpArrow() or Down Arrow () key to select the value you desire. The
factorydefaultsettingis99minutes.
Unit Type
Youmaychoosetohavetheweightanddistanceunitsdisplayedin“ENGLISH”(poundsand
miles)or“METRIC”(kilogramsandkilometers).Thefactorydefaultsettingis“ENGLISH”.
CROSS
CIRCUIT Pro
Select “ON” to enable the two CROSS CiRCUIT Pro programs (for use with the optional
CROSSCiRCUITProKit).Factorydefaultis“OFF”.
Stride Length
The stride length in the software must be set to the same setting, “JOGGING” or
“RUNNING”,asthephysicalpositionofthestridelinkagewithinthemachine.Thefactory
setting is “RUNNING”; if your machine is adjusted to Jogging stride at installation, this
consolesettingshouldalsobesetto“JOGGING”.Youshouldnotchangeitagainunlessthe
physical configuration of the unit is also changed.
Beep
Youmayturntheconsolesounds“ON”or“OFF”.Thefactorydefaultsettingis“ON”.
Brightness
YoucanadjusttheintensityorbrightnessoftheconsoleLEDs,choosinganyvaluebetween
1and8.Ahighernumberrepresentsmorelight.Thefactorydefaultsettingis8.
Exit
WhenEXITisdisplayedintheMessageCenter,pressEntertoleaveUserSet-up.Allofyour
selections will be saved and become the new standard settings for your machine. They may
be changed at any time by repeating these set-up procedures.
Twoadditionalbuttonsequencesmaybeusefulinyourworkoutenvironment:
Machine Hours PressandholdUpArrow(),Program,andLevelforthreesecondstoseethetotalmachine
usage,inhours,sincethelastreset.PressPauseCleartoexit.
New Leaf
Assessment
IfyouareworkingwithNewLeafFitnessprofessional,pressandholdProgramandTimefor
threesecondstoaccesstheNewLeafAssessmentprogram.PressPauseCleartoexit.