Octane Fitness PRO3700 Operation Manual - Pro3700 Programs
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PRO3700 PROGRAMS
ThePRO3700features19built-inprogramstokeepworkoutsinteresting:
Presetresistanceprograms:
Manual—Random—Interval—Custom Interval—Hill—10K
Heart rate controlled programs: Fat Burn—Cardio—Heart Rate Interval—Heart Rate Custom
Interval—Heart Rate Hill—Heart Rate Speed Interval
Advancedprograms:
NewLeafCustom—ConstantWatts—ConstantMETs—30-30—
MMA—CROSSCiRCUITSolo—CROSSCiRCUITGroup
Programsbeginwithawarm-uptoeasethebodyintotheworkout.Duringthewarm-up,theresistance
increases each minute.
Presetresistanceandadvancedincorporateathree-minutewarm-upduringwhichresistanceincreases
two levels per minute. Heart rate controlled programs include a warm-up which lasts three minutes or
untilyoureachyourtargetheartrate;thenyourselectedprogrambegins.Increasingordecreasingthe
Level changes the target heart rate.
How Does Workload Resistance (Level) Work?
Resistance Level
ThePRO3700has30discretelevelsofresistance.Level1istheeasiestand
level30isthemostdifficult.TheManualprogramandQuickStartgivetheuser
theabilitytototallycontroltheresistancelevel.IntervalPrograms(Interval,
CustomInterval,and30-30)allowtheusertoselecttheresistancelevelfor
specific intervals.
ForallprogramsexcepttheGoalPrograms(resistance level is represented by
rowsofLEDsinthematrixdisplay.Eachrowthatislitrepresents3resistance
levels. The table below will help you understand and interpret the matrix
display:
Resistance Levels
LED Rows Lit Resistance Levels LED Rows Lit
1-3
1
16-18
6
4-6
2
19-21
7
7-9
3
22-24
8
10-12
4
25-27
9
13-15
5
28-30
10
Program Level
The Random, Hill, and 10K programs allow the user to select an overall
resistance level for the program. This level is the average resistance level for
the workout. The range of resistance levels during these workouts are +/-4
of the entered program level (i.e., For program Level 5, minimum resistance is
Level1andmaximumresistanceisLevel9).Duringtheworkout,theoverall
program resistance level is displayed on the console.
Resistance in
“Constant” Programs
TheConstantWattsandConstantMETsprogramsallowtheusertoenterthe
power output level, in watts or METs, for the program. The resistance level
during these constant workouts is controlled by the machine, increasing or
decreasing as necessary in tandem with the user’s speed to keep the output
on target.