2 1 en quick guide.
1 getting started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 1.1 basic settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
1 getting started 1.1 basic settings press any button to activate your suunto heart rate monitor. You will be prompted to set the time and date, as well as your physical characteristics and activity. View back lap + start stop light - mode 1. Change the setting values using the [lap +] and [light -]...
1.2 modes and views modes the main modes are time and training . Switch modes with [mode]. If suunto t3c or t4c is paired with certain pods (peripheral observation devices), the speed and distance mode is also available. Views each mode has different views containing supplementary information, such ...
Button lock and backlight lock the buttons by keeping [light -] pressed. Pressing it briefly activates the backlight. You can still change views and use the backlight when the button lock is activated. 1.3 menu navigation enter menus by keeping [mode] pressed. 5 en.
There is one set of menus in suunto t1c. In suunto t3c and t4c there are different menus in each mode. Scroll through the menus using [lap +] and [light -]. Move to a setting and accept a value with [mode]. Return to the previous setting with [view back]. At any time you can exit by pressing [start ...
2 training with your heart rate monitor 2.1 putting on your transmitter belt put on the belt as illustrated and switch to training mode to start monitoring your heart rate. Moisten both contact areas (1) with water or gel before putting the belt on. Ensure the belt is centered on your chest. Warning...
2.2 starting a training session when you enter training mode, your suunto heart rate monitor automatically searches for signals from a transmitter belt. Once found, your heart rate is displayed on the screen. The training session itself starts when you start the lap timer and ends when you stop it. ...
2.3 viewing your training history viewing training totals while the log recorder is running, your suunto heart rate monitor records data about the training session, such as heart rate activity and calories burned. You can view the training totals by pressing [lap +] in time mode. Scroll through the ...
To train with a te target level (suunto t3c and t4c only) 1. Press [view back] in training mode until you see the te view. 2. Adjust the target level by keeping [light -] pressed while in te view. The countdown timer to the right of the te target value indicates how much time remains for you to reac...
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